There are several ways to increase your dignity without using extra funds. These are special herbs for the penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to enlarge your penis.
These methods are natural and practically have no contraindications and are recommended for men of any age.
Consult a specialist before starting the course. Especially if you have problems with erection and libido. You may need competent medical care and additional research.
Gymnasiums
Probably one of the most effective ways to enlarge the penis. Regular exercise, similar to exercise training, will improve circulation and blood flow to the penis. The result will be an increased erection and increased manhood.
The basic principles of exercise:
- Preliminary "warm-up" of the penis.
- The presence of lubricant.
- No pain or discomfort.
- Caution.
- Regular training.
There are several types of exercises to increase the length or thickness of the penis and improve the erection.
The most popular exercise for increasing length is jelqing.
During gelking, the penis should be about 50-60% upright. Bend your index finger and thumb into a ring. This is called OK capture. Starting at the base of the penis, slide the ring towards the head. Change your hand quickly, keeping a clean, fast pace. Repeat the exercise. In a circle, you should make about 100 moves. Exercise time for beginners is about 10 minutes.
Try ULI exercise to increase the thickness of your penis. To do this, it is necessary for the penis to be 100% upright. Squeeze the penis tightly with a ring with your fingers or your hand as close to the base as possible. Correct for 30-60 seconds.
It is better to choose a set of exercises for yourself. This way you can achieve the maximum result and "draw" your dignity.
Massage
Penis massage is best combined with regular exercise. It is ideal for completing your workout. Massage improves blood circulation, promotes penile growth and allows you to relax. It also reduces the sensitivity of the penis, which leads to an increase in the duration of intercourse.
Start your massage in a relaxed state.
You should not feel angry, anxious or anxious. You need to make sure that no one bothers you for half an hour.
Introducing the most popular penis massage techniques:
- Squeeze the erect penis in a fist and make circular movements along its entire length. Repeat 15-20 times.
- Squeeze the loose penis firmly with your right hand and gently pull away from you. Repeat for a few minutes, gradually increasing. Let your penis rest for 10-15 minutes.
If you use massage as an independent penis enlargement technique, then you must first warm the penis with a warm towel. Massage regularly and the result will not be long in coming.
Masturbation
It is believed that the right masturbation technique helps to enlarge the penis. Adequate masturbation is like special exercises for the penis. The only difference is in the presence of sexual release.
Proper masturbation can enlarge, for example, the head of the penis. To do this, grab the head of the erect penis and press hard enough for 30 seconds. Continue the exercise several times.
IMPORTANT: Sexologists advise not to engage in masturbation. It is only good as a circulation in rare cases and in no case should it replace sex with a partner.
Men who think that their penis is too small try in every way to enlarge it. They use:
- spray?
- ointments and creams;
- special exercises for the penis.
- pills?
- hormone therapy;
- surgery.
Gels and ointments to be applied before intimacy will help to quickly and easily enlarge the penis at home. Their effect is immediate, in a few minutes your dignity will become a little bigger and thicker. But after a single application of the ointment, the penis will quickly return to its natural size.
Important: The penis is not a bone or muscle. This is a very complex organ, literally full of blood vessels. Due to blood flow it immediately increases in volume.
It is much more important to enlarge the penis for a lifetime and not for several hours, many men dream of this. Adding a few inches to the penis forever is done by some men with the help of:
- excercise;
- hormone therapy;
- biologically active additives.
- pump and stretching workouts.
To achieve the result, it is necessary to provide regular treatment and wait for the result within six months. After only a few months, you will be able to notice changes in the amount of manhood.
Formal medicine claims that it is almost impossible to enlarge the penis. Men get rid of their complexes about their small size only with self-hypnosis, increased libido and erection.
There are many popular ways to enlarge your penis at home on the Internet and by hearing. Let's look at the most popular and understand what works and what is just a marketing ploy for the desperate.
Yes, yes, you heard right and you did not think. You can enlarge your penis with regular baking soda.
Some alternative practitioners recommend taking 150 ml of water daily with a teaspoon of baking soda diluted in it.
Such a solution has a beneficial effect on the body, eliminates toxins and thus improves the quality and duration of contact. However, there are no reliable data to confirm penis enlargement after taking soda solution.
The second way to enlarge the penis with baking soda is to take hot baths. We take the same solution, which we talked about exactly above, and place the male genitalia in it for 2-5 minutes. It is recommended to do this procedure one hour - 40 minutes before contact.
The action of this method is due to the improvement of blood circulation and vasodilation in the penis. That is, during an erection, you can expect an increase in your normal size by one to two centimeters in length and the same in width. It is worth noting that the regularity of taking hot baths with soda is important, because the effect is temporary and nothing will happen overnight.
Cunning scientists have invented an amazing device - a special pump for enlarging the penis at home.
The pump works due to vacuum and is used not only to increase the size of a man's penis, but also for various diseases, for example, erectile dysfunction, after prostate surgery or rehabilitation after radiotherapy. In general, net benefit and nothing more.
As with any workout, you should start with a warm-up. Preheating the penis minimizes the chance of injury. Therefore, before starting the massage technique, you should take a hot shower and then wrap your penis in a cloth soaked in warm water for 5 minutes. This manipulation will relax the cells of the male organ.
In this case, you should pay attention to the fact that the water temperature should not give a feeling of discomfort. Some men prefer to dip the phallus in a container of hot water, thus replacing the compress with a towel. A loose and soft penis will be an indicator of successful preparation.
After warming up, they begin to perform exercises that resemble a strange "milking" technique of the male genitalia. It is important to monitor the degree of erection, which should be at the level of 50-70%. At low rates, the efficiency of the technique will be close to zero and at high rates, only the volume will increase. It is also not recommended to start exercising immediately after ejaculation due to the decrease in testosterone levels in the body.
- Having achieved the required level of erection, the skin of the phallus is lubricated with a warm gel or cream produced on a natural basis, which will avoid the appearance of injuries.
- the penis is wrapped around the index finger and thumb at the base in a ring.
- the ring taken from the fingers is compressed and driven to the head within 4-6 seconds.
- at this time, the penis is stretched, which in a stretched position will be perpendicular to the pubic area (parallel to the floor, if the exercises are performed while standing).
- when the grip, for example, of the fingers of the right hand is on the head, the base of the phallus is interrupted by the fingers of the free hand and the manipulation is repeated (a complete circle is obtained).
Alternate hand work should be symmetrical with equal pressure on the trunk of the phallus, which will rule out the possibility of developing curvature and asymmetry. If, during exercise, the level of erection begins to rise sharply, then it is recommended to take a short break until the stimulation drops to the required value.
- in the first month, 100 cycles per workout are performed, the degree of circumference with the fingers is light, the breaks are organized every other day.
- in the next three months, up to 200 cycles per workout are performed, the degree of circumference with the fingers is average, breaks are organized for every third day.
- after four months, it is performed from 200 cycles per workout, the degree of circumference with the fingers becomes quite strong (without pain), breaks are organized every third or fourth day.
What do you need to know about massage for a male member?
The most well-known massage techniques that allow a man to enlarge his penis are those that came to us from the Arab countries (jelqing). The secrets to effectively lengthening and thickening the phallus have been passed down from generation to generation. Therefore, jelqing is still actively used. During exercise, the phallus tissues receive minor injuries.
You can draw a parallel with going to the gym. For example, going to the gym is necessary to increase muscle mass. With each new visit to the simulator, we create the load for our muscles, which are necessary to maintain good condition and grow new tissues. Something similar is observed when performing a penis massage.
As for the effectiveness of the method of enlarging the grandfather's penis, then everything is individual. Unfortunately, massage techniques do not allow you to visually enlarge your penis in a few weeks. As practice shows, with the right approach, a remarkable result is achieved within six months. Therefore, men often refuse to perform the penis enlargement technique after several weeks or months, as they are not satisfied with the slow growth rate of the penis parameters.
Which method is more reliable?
Of course, Grandpa's penis enlargement method can not be called lightning fast, but its popularity is still direct evidence that it really works. In the case of using men's gel cream, according to reviews, there is a significant increase in the effectiveness of the massage technique.
- increases the length and thickness of the penis.
- enhances libido.
- reduces the risk of sexual dysfunction;
- makes an erection more stable.
- increases the sensitivity of the head.
- allows you to control ejaculation.
Have you decided to try to increase your manhood? Before choosing a way to solve the problem, try to contact a specialist andrologist or sexologist.
This is especially true for men with low libido and erection difficulties. You may need additional diagnostics and appropriate treatment. After consulting a doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels
Probably the most common method among men of all ages. Ointments and gels have many advantages:
- ease of use?
- direct result?
- local action without penetration into the general bloodstream.
- affordable price;
- there are no contraindications, except for allergic reactions.
By using gels, creams, special foods, supplements and pills, you can achieve stimulation of blood flow, improve erection, prolong intimate contact and, in general, better self-control during sex. Such methods of penis enlargement at home create conditions for growth and not for stimulation.
By doing special exercises, complex types of massage, regular jelqing and hanging, you can rely on the development of the length and circumference of the penis, but rather slow.
But how can you enlarge your penis at home and have a lasting result without negative consequences? Experts and andrologists unreservedly recommend the use of high quality extensions in combination with stretchers and the completion and consolidation of the result - the use of pumps and hydraulic pumps as auxiliary devices.
- Lack of chemical effects on the body. Many men are afraid to take pills or use ointments precisely because of the fear of side effects.
- Lack of discomfort, pain and rough force in the penis.
- Lack of material costs. You do not need to buy anything, not even extra funds, which are often expensive.
- Efficiency and safety. Proper training will allow you not only to enlarge your penis, but also to improve your erection and prolong your orgasm.
You can really increase your dignity without ointments, without surgery, without anything yourself and without financial cost! Many men did it! Get started now!
How to grow a member with the old-fashioned method
In the modern world of plastic surgery, surgeries to increase the length and width of the penis have become very popular. Let's see how this is done and, in general, why.
Vertebral prosthetics are indicated for men with erectile dysfunction and any diseases (congenital or acquired) that may affect their ability to have sex.
All intentions are selected separately and, depending on the type and cost, have their own characteristics. Thus, the latest generation of prostheses are special inflatable and hydraulic prostheses, which are inserted into the tunnel bodies and perform the lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the insertion of its own adipose tissue into the penis and is called lipolifting. An incredibly safe and fast method, recovery takes no more than a few days.
The second type of injection is the filling with hyaluronic acid. With the help of a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Ligamentotomy - this is the name of an operation to increase the length of a man's penis by cutting the supporting ligament of the penis. In modern medicine, a laser is used, which cuts a special ligament that holds the penis in the perineal area.
Thus, you can increase the length of the penis by 3-5 cm and the operation itself will not take more than 15 minutes.
A small penis does not satisfy everyone and you should not think of this problem only as "inability to use". You should not ask anyone about how to enlarge their penis at home - most are skeptical of such operations. However, skepticism is in vain - scientific progress is leading to the emergence of increasingly effective ways and methods of penis enlargement at home.
Rumor has it that in just 2 months of satisfaction with the help of a very narrow opening, the male genitalia can shrink. Such a statement is not nearly true, but the upward sizing is certainly not a myth. The systematic implementation of targeted actions, in particular, specific exercises, effective tools and proven means will soon allow you to answer the question yourself if it is possible to expand a member at home. And this answer will be yes, but only with the right approach.
Folk remedies
On the Internet, we find many articles on how to enlarge the penis at home using folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the reviews of some men who decided on the "grandfather" experiments speak of a positive result.
How fast can you make your penis bigger?
The effectiveness of your penis enlargement efforts at home depends solely on your dedication and willpower. If for you this is more of a plus than a minus, then you will definitely achieve the result.
IMPORTANT: do not expect immediate results from independent penis enlargement techniques. You will notice the first result only after 4-5 months of regular exercise.
The main criterion for the effectiveness of home methods is stability and training technique. Before starting an independent penis enlargement, study the theoretical recommendations, watch the educational videos. This will help you avoid mistakes and improve the correct technique.
After 3-4 months of regular exercise, you will feel an improvement in the erection and you will notice an increase in the penis by at least 1-2 cm. This is an important result, especially given the absence of health risks and financial investments.
Often, men decide to use special exercises. This method is as natural as possible, does not require additional investment. Its main disadvantage is the lack of a quick result.
Many men stop exercising after a few weeks, believing that they are not effective. It is not right. Research confirms that the penis grows only after 4-5 months of regular and competent practice!
The main thing is to choose the exercises you need and train to do them correctly. Make sure you use lubricant and find the perfect erection resistance. It should be 50-60% conditional.
Only if all the conditions are met and regular training can you increase your penis by about 1-2 cm in a few months. The result will stay with you forever!
You need to understand that each growth method has a different value. To be as informed as possible, find out how much penis enlargement costs with each of the mentioned methods.
How to achieve it quickly before sexual intercourse?
Folk remedies
If you want to enlarge your penis just before sexual intercourse, many tools will help you. The safest are topical ointments and gels. They will improve your erection and enlarge your penis.
Immediate penis enlargement can also be achieved with special pills. They must be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Important: When choosing a penis enlargement method, be guided, first and foremost, by safety principles. The few inches you manage to "add" are by no means worth the injuries, problems with blood vessels and erections.
Regular and careful methods of influencing the penis can have a lasting effect without harm to health. Be patient while you wait for the result! Be healthy and sexy!