A very effective method of sexual self-affirmation for men is special exercises for penis enlargement. They allow you not only to change the length of the male organ, but also to improve the erection. Success is guaranteed provided you practice daily, according to the prescribed schedule.
At the same time, we must not forget about safety precautions when carrying out such manipulations. Such non-radical and simple actions can add extra inches to the size and self-esteem of any man who needs it.
How do such trainings take place?
A certain type of training can help increase both the length and diameter of the penis. In these manipulations, hands, special devices and weights are used, which will stretch the penis with their weight. At home, men rarely use devices; most often, exercises are performed with 2-3 fingers.
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It is worth starting any manipulations with short workouts (10-15 minutes), then increase the period (up to half an hour a day).
The most favorable time for exercise is considered to be morning and evening. Abrupt transition to a more complex level of training is prohibited.
It is important to consult your doctor before using exercises to increase the length of the penis. It will help to choose manipulations that can be used in a particular case, be it Kegel exercises or manual therapy. The main thing to observe during the training process is regularity and attention, especially in the head area. It is important to understand: the result will not be immediate; long, painstaking work is required.
About the principle of operation
When choosing this or that exercise, a man should know the purposes for which it is designed, if it will change the length or thickness of the penis. It is also important not to forget the shortcomings and positive aspects to get the right result. Most often, the classes are designed to affect the stimulation of blood flow to the tissues of the male organ, as well as the activation of the development of the cavernous body. In other words, the increase in the size of the organ is achieved by increasing the volumetric content of blood that penetrates inside during an erection.
As for the size, it will be considered normal when its length is 13-18 cm, its thickness is 2-4 cm. These indicators may vary, but if the length is less than 8 cm in a state of excitement, thenthis can be considered a pathology. With the problem, it is right to contact an expert who will help you choose ways to solve the problem.
Preparation for training
The effectiveness of a home event will depend on proper preparation. Thus, exercises for penis enlargement should begin with a warm-up.
Such manipulations will make possible:
- improvement of blood flow in the pelvis and the organs located in this area.
- normalization of pressure in the penis.
- will reduce the chance of developing injuries.
- will help avoid pain after physical exposure.
The thermal effect is a prerequisite for proper preparation. To do this, you can massage the penis or take a warm bath.
The benefits of water procedures
Water procedures allow you to completely relax. It is recommended that before you start handling the male organ, keep it in warm water at a comfortable temperature (not higher than 43 degrees).
The action plan is as follows:
- Filling the bathroom.
- Dip to the waist.
- Stay in the water for about 5 minutes.
A shower can replace a bath. After the water procedures, the penis is wiped dry, lubricant is applied and now you can proceed to exercise.
Thermal massage
Performing a thermal effect is not difficult; you will need warm water and a towel. An exercise to effectively enlarge the male penis is performed in this way: a towel is rolled up, moistened in water, wrapped around the phallus and rubbing begins. The effective process lasts at least 5 minutes and then stops. After a short break, repeat again 3 more times. The period of influence does not change. You should not wrap the instrument completely, leaving the head open.
Exercises for penis enlargement and their varieties
Insufficient penis size is not only an aesthetic problem, but it interferes with sexual life, in relation to oneself, reducing self-confidence, leading to complexes. This is what prompts the development of a technique that helps correct the pathology. Exercises for penis enlargement are done at home, they are simple and painless, they do not require costs, but they bring good results.
Types of exercises
Among the many methods, those that stretch the fabric of manhood stand out. These are hanging weights, pull-ups, etc. Others increase blood flow and stimulate stretching of the corpora cavernosa. These include special massage, jelqing, soda scrubbing, etc. All manipulations will be effective if you do them constantly.
Stimulation of blood flow
The benefits of exercise for male penis enlargement cannot be overstated. Between them:
- Preventive measures for congested events.
- Increased erection.
- Increase in the size of the genital organ.
- Prevention of male diseases.
- Improving the quality of intimacy.
But there are downsides that are also worth being aware of. This includes bruises, hematomas, contusions and reduced sensitivity. However, such negative consequences can occur only in those men who used the technique incorrectly, especially on the head, due to a thin layer of tissue and excessive force. Therefore, it is important not to forget about safety measures and caution.
Tissue stretching exercise
This type of manipulation is performed only with the genital organ in a relaxed state.
Exercises for penis enlargement of this type have different types of complexity:
- The head is grasped, pulled smoothly up, while the man counts to 10. Then carefully moves to the left (10 seconds), to the right for the same amount of time. You need to repeat the process twice a day for 5 minutes.
- The shaft of the penis is placed in the palm, grasped with the fingers, the skin is firmly pressed, the palm rises smoothly. This position should remain for 10 seconds. Release slowly and repeat at least 10 times.
- The penis is grasped in the fist of the left hand 1 cm above the base; the head should be grasped with the right hand. With a careful movement, the genital organ is stretched in opposite directions: the left hand tilts down, the right hand tilts up. You must leave the instrument stretched for 15 seconds. Repeat 5 approaches per day.
How to enlarge your penis: exercises and techniques for performing them
Exercises that are easy to do at home will help you answer the question of how to enlarge your penis. Today, instructions for their execution exist in the relevant literature, as well as detailed videos offered in the public domain by numerous Internet resources. Without special devices and exercise equipment, you can add several inches to the length of your manhood in just 6 months. It is more correct to use not only one technique, but to combine several at once.
Every goal, especially one so serious, must have a clear plan. The implementation scheme is based on the following rules:
- avoiding excessive stress on the genital organ.
- Avoiding excessive pressure on the male penis.
- giving the reproductive organ the opportunity to adapt to training;
- It is better to start exercises by doing them every other day.
- Add new exercises every month.
- gradual increase in density and compression.
- attention, attention to the execution of techniques.
- instant adjustment of the manipulations if necessary.
Approaching the process with the utmost seriousness, you can experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.
Stretching
The penis should be in a relaxed position; cream can be used for lubrication. It is held with the palm under the head. Then stretch forward for 5 seconds. After that it returns to its original position. Rest 2-3 seconds, repeat the exercise right, left. There should be no pain or discomfort during the manipulation.
Bell
A simple exercise based on the following steps:
- Achieving a full erection.
- By spreading your legs wider than your shoulders, the perineum muscles are stretched.
- Bell-like movements are alternated, i. e. vertical and horizontal.
The duration of the lesson is 1-2 minutes. Over time, the duration may increase.
Jelking
In other words, stretching the penis. It takes place during the period of 100% erection. The technique consists in pressing your fingers into a tight ring, moving them towards the head, while the tension should not weaken. The process takes 5-7 minutes. You can stop when you feel ejaculation imminent.
Kegel exercise
Lesson duration 5 minutes. If the perineal muscles are extremely tight, the position must be stabilized. Then relax and repeat the tension. To understand which muscles are important to use, you can hold the stream while you urinate. The same sensations will appear when performing the manipulation.
Penile flexion
Bending exercises will help you answer the question of how to enlarge the penis. Such bends are carried out with extreme caution. It provided 50% excitement. The penis is grasped with the hand and bent in different directions.
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There should be no pain during the performance; if there is, you should stop the exercise.
Tightening
A simulator is needed here; it should compress the genital organ near the base. It is important to achieve a full erection and then squeeze the penis for a few minutes. The course will be effective in combination with other training.
Massage
It is worth doing strength-impact gymnastics in this way:
- achieve an upright position.
- to make movements like during masturbation.
- before the climax of excitement, press the penis tightly near the head with your fingers, making a ring.
- do not press too hard to avoid bruising.
- hold this position for 5-7 minutes.
This procedure aims to maintain pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.
Additions to exercises
A set of exercises that help with the question of how to enlarge the penis can include exercises on an exercise bike, squats, jogging and walking. In addition to the main goal, these categories promote blood flow in the pelvis, stabilize potency and overcome erectile problems.
What to do after training
After each workout, you should rest the organ, that is, it is not recommended to make love at least2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to disturbances in the functioning of the vascular system, which negates any attempt to increase the length of the organ.
- Dress appropriately for the weather to avoid hypothermia and overheating.
- Overcome stressful situations.
- Eat right.
- Move more to avoid blood stagnation.
- Combine exercises with stretching devices, such as extension.
- In addition to courses, you can use nutritional supplements.
- Use weights and other suspension devices. They gradually stretch the muscle tissue.