Many believe that penis size is one of the main indicators of quality of life. Of course, an equally important factor is strength, which can be increased with the help of drugs. When it comes to penis enlargement, it is difficult to achieve results with the help of pills alone. However, there are special exercises for penis enlargement. In this article we will look at some of these exercises.
How do we do it
With the help of special training, it is possible to increase both the length and the diameter of the penis. Such exercises are performed manually - with the help of hands. Also, special devices and weights are used to stretch the penis.
The easiest way to enlarge the penis at home with the help of exercises is the manual techniques, in which two or three fingers of the hand are involved. There are many different types of such training. some of them are more complicated. We recommend that you start with the lightest and gradually move on to the stronger ones.
As for the time to complete a workout, we advise beginners to do it for 15 minutes and gradually increase this time to 30 minutes a day. It is recommended to do similar exercises for penis enlargement in the morning and evening. You need to do more complex and effective exercises to enlarge your penis smoothly and gradually.
Ideally, before starting such training, we advise you to consult a professional doctor who will give you instructions and recommendations on how to grow your phallus at home. It is also worth remembering that the main factor for the success of such exercises is their regularity. These manual techniques do not work immediately and you will have to be patient to enlarge your penis by at least a few inches.
One of the techniques we would like to suggest is the penis enlargement technique by Alexei Elizarov, who specializes in such manual penis enlargement methods. In the compiled individual program, you will find detailed instructions and instructions on how to perform the exercises.
Friday
To get the best results from such penis enlargement exercises at home, you need to follow the rules of a specific preparation for them each time before starting a workout:
- Take a shower and thoroughly cleanse your genital area before starting an exercise.
- After water treatments, wipe yourself no less well with a towel to dry the skin completely.
- For most exercises, you will need to use a special lubricant such as a cream or gel. If you do not have such a tool on hand, buy it in advance, for example, at a pharmacy.
- Consider where you will do the phallus enlargement exercises. Many techniques require to be performed in different positions - both standing and sitting and lying down, therefore, it is necessary to prepare a comfortable space in advance.
- As with general exercise, the muscles and tissues of the penis need to be warmed up. This can be done by applying a heated towel, which can be preheated with an iron or hot hair dryer. The application process must be repeated several times.
Once you have completed this preparation, you can start doing the exercises. For the first time, we advise you to include video instructions on how to enlarge your penis at home, so you do not forget anything. You will find one of these videos at the end of this article.
Penis enlargement exercises
Penis enlargement at home is the most popular method of increasing length and diameter. If you are new to this question, then videos with detailed instructions on how to perform penis enlargement exercises will be the best choice for you.
You can learn more about which exercises to increase the phallus are the most effective from the articles on our site. In general, there are several similar exercises for penis enlargement. choose the ones you need, depending on the results you want to achieve.
Stretching in length
The most popular of these workouts are exercises to increase penis length. Behind them in the popularity scale there are exercises to increase its width. The basis of such lengthening exercises is the stretching of the penis.
Their application technique consists in the fact that, having taken a comfortable position, take the penis in your hand and gradually start pulling it forward. You should also not be too jealous - if you feel uncomfortable, unpleasant sensations, you should stop. It is necessary to stretch the penis for 5 seconds and then release it. The interval between sets is also about 5 seconds.
The principle of operation of such a workout for increasing the length of the penis is that the corpora cavernosa, which are the tissues of the penis, located in the pelvic area, are stretched in a similar way, increasing the length of the penis by several centimeters.
These exercises are performed while the penis is not upright.
Stretching from a sitting position
Unlike the previous one, this exercise is performed in an upright position, but not as much as possible - before starting the exercise, the penis should increase in size by about 30%, but no more.
Pull the phallus down as far as possible and then sit on it. The action of such an exercise occurs by increasing the pressure on the tissues of the penis, which increases it both in length and diameter. also helps to widen the base of the penis.
Massage techniques
Before starting the traction exercises, it is recommended to massage the penis. To do this, you need to take the penis with two fingers and make movements similar to movements during masturbation. When you get an erection, you have to grab the head of the penis, press its base and pull out the phallus before you feel any discomfort.
Then stop exercising and stop. It is necessary to work with this method smoothly and carefully.
Bell
This exercise is also performed in an upright position and consists in the fact that the penis should move left-right and up and down, straining the muscles of the genitals as much as possible.
Jelqing
The world famous penis enlargement technique. It is performed in an upright position, but not completely - by about 50%.
When performing this exercise, you should grasp the body of the phallus with two fingers and make a movement up and down. In this exercise, you will need a special lubricant - with its help, this technique is much easier. If you feel ejaculation approaching, take a break for a few minutes and move on.
Penis flexion
To perform this exercise, you also need an upright position of the penis - 50% or a little more. In this situation, it is necessary to bend the penis in different directions. such a technique should not cause discomfort. If you feel any discomfort, try to move carefully and change the direction of the turn.
Kegel exercises
The exercise technique is suitable for both men and women and works to improve the health of the pelvic organs as a whole.
The technique itself is very simple - it consists of rhythmic pressure and decompression of the perineal muscles. There is no time limit for performing such a workout - you can perform them twice a day, and more often, in any convenient occasion, as the others will be completely invisible to perform such exercises. When it comes to increasing penis length, such exercises are especially good because they improve blood circulation to the pelvic organs.
Tightening
This technique is performed using special devices that compress the base of the penis. They are called clamping machines.
After using such a simulator, we advise you to do a massage to relax the penis.
Suspension of loads
Another technique for enlarging the penis at home. The phallus can be pulled with a weight for about 8 hours a day. However, this method is traumatic for many and causes unpleasant, painful sensations.
What to do after exercise
After completing a daily penis enlargement workout, it is necessary to leave the penis at rest for a while. To consolidate the result and achieve a strong result, an extension program can be used if desired.
As general recommendations, we also advise you to give up bad habits, avoid hypothermia and overheating of the genital area, do not give up physical activity and follow a proper diet.
After all
Penis enlargement exercises are a good technique that is easily and simply applied at home. Do not expect lightning results. you need to be patient and try not to miss lessons and approach their application carefully. If these conditions are met, the result will not be long in coming - over time, you will be able to enlarge your penis by at least a few inches.