It should be noted that as with any situation, massage has two sides: the first is the growth of the manhood with the right of execution, and the second – order and strong physical movement of the penis can hurt, as a result of it will have to postpone classes for an indefinite period of time.
Technique exercises with lubrication:
- To take a comfortable position: you can sit on a chair, feet shoulder width apart, or lie down on a flat surface, has an enclosed under a back some pillows.
- Applied to the penis of lubricant, to bring themselves and up to 70-80% erect state.
- Wrap it around the base of his penis with two fingers: index and ring, folded them in the letter "O".
- Further, the fingers need to stretch up towards the head of the government.
- When the hand reaches the head, it should rhythmically to be replaced for the second hand to repeat the movement.
- The exercise takes 15-20 minutes to do a workout 50-100 movements of the first two weeks, gradually increase the number of approaches.
To achieve the long-term effect penis enlargement at home, what you need to do every day, several times a day. Video reviews of the men suggests that there has been an increase not only length, but also thickness of the penis.
After analyzing numerous information, it is safe to say that the visual penis enlargement is visible in the second month from training on a regular basis. After sliding massage go properly, and not causing various issues for the implementation of the technology, it is necessary to combine with the first exercise of the second. Features dry tensile member at home:
- To perform the exercise for the penis, additional lubrication is not necessary.
- Typically the movements to bring yourself up to 80% erections, maybe a few less.
- All the movements are repeated as in the first exercise, with one difference: for the first time is to make 30-50 iterations.
- In addition, you need to be careful and to measure the amount of pressure, as there is additional lubricant, facilitating movement.
How to make dick bigger at home?
Techniques there are many. Let us consider briefly the most famous exercises to increase penis growth by :
- Stretching the muscles. Thanks to this technique perfectly developed all the cables. Exercises for penis enlargement leads to productive elongation "masculine pride". In addition, the article also greatly thickened. Muscles are stretched through the day, several times a day, for 10-15 minutes.
- Jelking. The method originates from the old days, when doctors did not have the experience and necessary equipment, in order to increase the length of the penis. Jelking is translated as "Milking". The process is very similar to the transport. There has been an increase of the male sexual organ physical exercises. The exploits are carried out after the 15 minutes every day, in the course of this period made approximately 100 iterations. After the first month, the number of iterations can slowly be increased to 500. To fully master them, you will not require much time.
This technique is very popular, but many doctors advise you to do it carefully, so as not to damage his masculinity.
- Circulation. If a man has a problem with it, the execution will be useless. But, out of position you can still come up-you need to do circular massage, performing 30 to 40 moves. After delivering a technique will have a good feel how the blood in the body.
- Manual Kegel exercises. They appeal to not every man. The point is to force an erection. In addition to the hope for an impressive dignity, the exercise is intended for the duration of the relationship and the ability to control. The day recommended for exercise at home penis enlargement no more than three times for 20 minutes. As well as for the performance, it a serious question. Long sex people get, but the penis will not grow.
- Extends circular. Full circle is performed for five seconds. Such iterations should be of 25 in one day. If stretching is performed regularly and correctly, their efficiency will be high.
- Stretch sitting. In this position, exercises are carried out quite effectively. For the beginners it is advisable to stretch your penis for 15 seconds 10 times a day. Gradually the number of repetitions should be increased.
- The V-stretch. This technique allows to increase the imbalance in the pressure on the sexual organ of the minor and the United intersecting forces. Exercises for penis enlargement at home is almost similar to the previous one. Do them for 60 seconds.
So is the V-stretch:
- Pulling the power. This exercise can be completed the workout after stretching the penis. With it, gradually increase the length of the ligaments of the penis. It should run every second day, for a few minutes.
- Massage. In addition to the gradual increase of the length, with the help of this method, the person gets a bonus of excellent potency and sexual stamina. You need to engage regularly to get good results. The efficiency of this method is scientifically proven.
- Clamping. This word is translated as "Catch". For exercise you will need a special device, which is "fixed" of masculinity and partially block the flow of blood in the body. However, they can not engage the newcomers, as the method is quite extreme. It is used in mostly experienced men, who have already tried other methods. Of the day, it is recommended to keep the "clip" a few times, but in any case you need to exercise more than 10 minutes. Most experts believe that clamping is not very effective in the issue of penis enlargement. Most of all it affects the duration of the erection. In addition, the technique carries with it the dangerous moments, which can damage the penis.
- The suspension of the goods. This method is the most dangerous. He looks more like a torture of the Inquisition in the Middle ages and no joy from the process absolutely does not work. The load pulls the penis to the ground, severe pain does not allow the man to shift his thoughts to something else. In addition, there is a rupture of the blood vessels, and masculinity may simply cease to respond to any expression of female affection. Therefore, the wear of the member objects in the hope of its increase is not recommended. Extreme exercises to increase penis size: the video of the hanging load.
For penis enlargement at home, the only suitable exercises that do not require medical intervention. It is recommended to find exercises that can be done every person from the comfort of your own home.
Stretching the phallus
This is the most popular exercise as it allows you to lengthen the sexual organ. When extruding the person is in a comfortable position and grabs the hands of the countries. Then gradually drawn forward. The exploits are carried out very carefully, so as not to damage the skin tissue. If at the time of pulling pain appear, then you have to stop and take a break in 5-10 seconds.
Stretching in a sitting position
Some use another method of stretching that is performed seated on the chair. In this case, the penis is brought to a condition of weak erection. Enough to the penis is increased by 25-35%, but not more. When the penis hardens, it is pulled down and sit on it. This exercise is carried out to increase the pressure of the phallus, so to increase your girth and length. Things are stretching sitting longer than five minutes, followed by a break for 10 minutes.
Massage
Often, with the increase of the size of the penis in men carried out the massage which will help for the continuation of the member on 2-3 see the benefits of massages include:
- are held in your home;
- not only thickens and lengthens the phallus, but also restores virility;
- boosts stamina during sexual intercourse;
- no side effects if all the rules of the massage.
Special attention should be paid to the last point, because improperly performed massage will bring a positive result. To get the maximum benefit from the exercise, its complement:
- Biological supplements and vitamins that improve the growth of the penis.
- Creams with sliding properties which increase the dimensions of penis, and to protect from injuries.
- Warming for the improvement of the elasticity of the skin. The heating is carried out with the use of normal towels soaked in perekipjachennoj fluid. To complete the procedure, the genital organ is carefully wrapped with cloth, which is removed after 10-15 minutes.
Prior to the massage to increase the thickness and length of penis, it is necessary to see the features of this procedure. The first deals with the posture of the body. To do this, you can sit on a normal chair and put it under the back of the towel or a cushion for better comfort. Then the skin of the phallus and apply the cream and the sexual organ is brought to an erection.
Jelking
People who want to continue with the member through exercises, often using jelking. This method has been used for many years as well as it improves the flow of blood into the sex organ and increase its size. Thanks to the improved blood flow to sex organ, its size increases.
Before you start training, have all the sexual organ to lubricate the baby cream or a special lubricant to soften skin. Then the phallus is brought to 50-60% for the excitation. After thickening of the penis clench his hand around the base and squeeze for 5-10 seconds, and then slowly move your hand towards the head and hold for 5 seconds. Repeat the procedure at least three times.
Make sure that the jelking produce positive results, you will have 20-35 days. During this period, your penis will become longer.
Jelking is often associated with injuries of the penis and minor skin damage. To minimize the likelihood of injury, before stretch marks will be pre-warming. The procedure is performed by several methods:
- Compress. The most common method that almost all guys. For warming up the penis is placed in a heated towel or a small towel.
- A container with water. When using this method of the sexual organ is set for 5 minutes in a container with hot water. After the warming up of the skin of the penis will become softer and more supple.
The bending of the penis
To achieve an increase of the size of the penis perform the procedure of their flexion. It will need to take care that the phallus is half erect. When he bent in any direction. The main thing is to not cause discomfort and is not accompanied by pain. Even when it is not severe pain, it is better to stop and to rest, so to not accidentally damage the penis.
Contraindications for training and security
Regardless of the complexity of the selected exercises for growth of a member, there are cases when you need to abandon such practices:
- the clotting of the blood;
- inflammatory processes in the urogenital system;
- diabetes mellitus;
- venereal disease;
- cancer processes in the body;
- disorders of mental nature.
- violation of the integrity of the skin member;
- curvature of the penis.
Among the mandatory subjects of safety should be noted:
- mandatory preparatory procedures;
- the correct execution of the exercise equipment;
- the use of lubricants, if required by the terms and conditions of exercise.