It is well known that a good half of men of reproductive age dream of adding a few inches to the size of their dignity. Sometimes dissatisfaction with this controversial issue leads to psychological problems, complexes, affects self-esteem, attention is anxiously focused on one thing: "How to raise a member? "
The subject is eternal and always relevant, today many ways and techniques have been invented - we will tell you about the most popular and effective.
What size is considered normal
According to the results of numerous studies, in an inactive state, the genitals of an adult male are 5-10 cm, in an upright position from 14 to 16. The perimeter or diameter is 3-4 cm.
If your data is within these limits, then the problem is probably outrageous and of a psychological, not normal, nature. A deviation from the rule is considered to be less than 8 cm in erect state in an adult male. Measure your instrument before issuing your verdict.
How to measure correctly
The result of the measurement consists of several factors:
- you need to measure an upright instrument.
- a measuring tape is pressed against the root of the trunk along the back at the top of the head.
- the average length is displayed by three measurements from different sides.
Thickness is measured at three points: at the root, in the middle, in the neck. The average is calculated similarly to the length.
The penis is measured three times: morning, afternoon and evening. Its value depends on the body temperature and the environment, the degree of stimulation, the psychological state, etc.
Is it realistic to grow?
If the results of the measurement do not comfort you, time-tested and more than one bold ways will help you solve a familiar problem. Before the procedures, consult your doctor: he will advise you on the most suitable methods for your case or he will suggest you surgery.
In this difficult task, remember the main thing: you do not need to expect immediate results. Consistency, regularity of efforts will certainly bear fruit.
Simple exercises
Various popular home enhancement methods are available online. Let's take a look at the most popular and understand what works and what is a marketing ploy for the desperate.
Kegel Complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the biococcygeal muscle (PCM).
How to find a muscle: when urinating, try to stop the current, you will feel tension below - this is the same LMB.
Technique:
- stretch the muscle 20 times during the day for three seconds and then relax. Gradually increase the number of repetitions to 50 times.
- when you learn to use the LMB separately from other muscles, increase the contraction time to 10 seconds with a remaining 4 seconds.
Check the condition of the paint:shake your upright organ. When you can do it without tension, then you have trained enough muscle.
To consolidate the result, do not give up exercise.
Jelqing technique
The Jelqing technique consists of a set of massage movements, commonly called "milking". With this technique, it can grow up to 2 cm.
When performing the exercise, the instrument must not be in an upright position. The voltage must be between 60% and 75%.
Technique No. 1
- Before exercising, the cavernous bodies should be warmed up, this will increase their elasticity. The easiest way: heat salt or cereal in a pan, throw it in a bag (you can use a sock), fasten it to the penis, warming it from all sides.
- Achieve an incomplete erection with a lubricant. Grasp the torso at the base with your fingers, closing it in a tight ring.
- Move your fingers very slowly towards the head, as if stretching.
- Start with 40 reps.
Technique No. 2
- The whole palm is involved in the exercise. Hold the barrel, pressing it for at least 10 seconds.
- When pressing, pull alternately left, right, down, up (order does not matter). The pressure should be strong enough, but painless.
Julia's method
These exercises are done after Jelqing. There are two techniques:
- with extension;
- Julia's manual training.
In addition to the above, the following bands are effective:
Bending
A loose erected chden is clenched with both hands - at the base and on the head.
- Bend it in different directions until your hands touch. Bend slowly, avoiding pain.
- Hold gently in a bent position for up to 2 seconds. Repeat up to 4-5 times. Remember security!
Exercise bell
The exercise is also performed with an incomplete erection. Spread your legs shoulder width apart, shake the penis, straining the perineal muscles.
Massage
As can be seen from numerous reviews, in addition to increasing the length and increasing the volume, the positive effect of the massage is to enhance the activity. There are several massage techniques: upright and relaxed. Remember the preliminary preparation:
- Before performing, it is necessary to warm the penis.
- Soak a small towel in warm water, wrap the instrument with it.
- Wait a few minutes, repeat the process two more times. The effect will increase significantly after compression. Blood flow will increase, the skin will become more elastic.
- Use massage cream or oils: flaxseed, olive.
Extension with weights and orthopedic devices
The length of the penis can be increased if you hang heavy objects from it. This is a rather traumatic method and requires caution when doing it yourself.
Its essence lies in the effect of weight on the ligaments and cavernous bodies of the organ, which leads to stretching, increase in length. This does not change the thickness.
Weight extension
- The penis is heated with a massage.
- then adhesive plaster is attached in front of the head, with which the lace is fastened.
- a small load is hung from the lace.
- the first sessions last a quarter of an hour. Weight, processing time gradually increases.
- the head of the penis should not numb when suspended. Otherwise, reduce the load.
* There are contraindications, special consultation is required
Expansion by extension
This orthopedic device stretches the male genitalia and the tissue begins to grow from the tension.
The device gives a long-term effect. The extension device must be used for several hours daily.
There are gaps, belt extensions, they are more convenient to use and also loops.
Increase with pump
The device looks like a pump. Used to enlarge the penis and improve strength. Creating a vacuum and stimulating blood flow, it enhances the erection.
Technique of use:
- Prior to use, the instrument must be creamed and inserted into the cylinder with which the device is equipped.
- air is pumped out of the cylinder, the penis is in a vacuum under pressure.
- due to the increased blood flow, the pump adds volume and length to the penis. The vacuum pressure is regulated by a built-in manometer.
- the increase with the pump is temporary, so it is used only before sex.
External products: gels, sprays, ointments, creams
In whatever form the drugs are produced, their effect is:
- Short term. . . These are factors with heating components that cause blood flow to the genitals.
- Long term- these drugs are useless without additional procedures: use of extension or massage.
- The subsidiary: the result is achieved with the additional use of stronger drugs.
Medicines and dietary supplements
With the help of pills or dietary supplements, it is unlikely that you can enlarge the penis, but you can increase the strength, increase the erection.
Vitamins
- ascorbic acid (C). Activates testosterone production, improves blood circulation in the corpora cavernosa.
- Vitamin B maintains sexual potency at a good level.
- D is involved in the synthesis of testosterone.
- E improves blood circulation to the penis.
- zinc and selenium enhance activity. Improves the function of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in their pure form to stimulate the growth of the genitals. It is not like that at all. Hormonal drugs are dangerous to health. They drink them only according to the doctors' instructions, because their use causes many side effects.
Penis development is affected by the testosterone produced by the body during adolescence. For adults, hormone-containing synthetic drugs are useless and dangerous.
Surgery and surgery
The process is plastic, called a ligament. Phalloplasty is performed in urological centers and in private clinics.
Indications and contraindications
The work is carried out in the presence of the following indications:
| Micropenis | size not more than three centimeters |
| Hypospadia | pathology in which the opening of the urethra may not be in the head, but below it: in the perineum, in the scrotum. The penis may be deformed, not developed. |
| Cavernous fibrosis | pathological condensation of cavernous tissue, its replacement with fibrous tissue. |
| Epispadias | rupture of the urethral wall, partially or completely. |
| Peyronie's disease | curvature due to fibrous neoplasms |
| Gender reassignment | Complete reconstruction of the genitals |
| Wound |
Medical contraindications:
- poor blood clotting.
- cosmetic correction before the patient comes of age.
- the presence of sexually transmitted diseases;
- Diabetes;
- oncological diseases.
- unhealed injuries, damage.
- inflammation.
The final decision on the need for surgery is made only by a doctor based on the results of clinical examinations.
Surgical augmentation methods
"Perovik" technique
The essence of the operation is the separation and insertion of cartilage tissue tissue or implant into the body. The material is implanted according to the specified parameters. This way, you can lengthen the penis up to five inches, the typical increase is three inches.
Implantation of spheres
The procedure significantly increases the length as well as the width of the penis. In addition, implants worsen the sensations during intercourse. After the procedure, the swelling can last up to three days.
Muscle transplantation
Relevant for injuries or pathologies. The procedure takes several hours and the recovery takes about two months. During transplantation, the pectoralis muscle (or from the abdominal cavity) is sutured to tissues, blood vessels, and nerve endings of the genital organ.
The function allows you to achieve an increase of up to four centimeters. The procedure is quite complicated and it is worth resorting to it for serious medical reasons.
Phalloprosthetics
Indicators of intervention are erectile dysfunction, congenital pathologies, consequences after trauma. It is considered one of the most demanding methods.
There are several types of intentions:
- Plastic.It is a silicone construction with a metal base. Such an intention has been well proven, it provides a firm erection.
- Flexible rubber implants.The prosthesis consists of silicone cylinders connected by a metal rod with a fabric braid. Such prostheses can maintain the desired position of the penis and easily bring it to an upright position,
- Inflatable and hydraulic.The most advanced prostheses completely replicate the internal structure of the penis. In most cases, after this operation, the ability to have an active sexual life is fully restored.
Fat filling
The procedure allows you to increase the thickness of the penis up to 3 cm in volume. Adipose tissue is injected evenly under the skin of the organ. Rehabilitation does not take more than two months, while sex is contraindicated.
Injections
The surgical method involves injections of hyaluronic acid - the substance is absorbed by the body within a year. The procedure can then be repeated.
Doctors' opinions
- Of all the enlargement methods, andrologists, male anatomists and physiologists recognize the use of a vacuum pump. With its help, with a relatively safe exposure, you can achieve the maximum result.
- Kegel exercises are also considered the most effective, which have a therapeutic and strengthening effect.
- Doctors look at the problem in terms of eliminating the pathology. Thus, it is necessary to treat micropenia, congenital pathologies, deformities after injuries and diseases. All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many of the products (we are talking about supplements, creams, lotions) available for penis enlargement have not been proven to be safe or effective in the long run. Experts and researchers can easily disprove them all. . .
The American Urological Society states that penis enlargement surgeries cannot guarantee that there are no risks. To date, one has been tried, perhaps the safest procedure for patients, which is associated with isolated cases where the scrotum is very close to the genital rod. Partial detachment of the scrotum can expose part of the organ, making the penis larger. The operation lasts 20 minutes and can be performed on an external basis.
Truth and myths
The tumor may decrease with age.
Men aged 60 to 70 can lose 1 to 1. 5 cm. Increasing the percentage of fat can lead to penile shrinkage with age. Maintaining a healthy weight optimizes size.
What determines the parameters: heredity, race, how development took place in adolescence.
The average length is:
| 10 - 12 years old | from 4 cm increases by 0, 1-1 every year |
| 13 - 15 years old | length from 5 to 7 cm. |
| 16 - 18 years old | from 7 to 9 cm. |
conclusion
Does exercise work with all its variety?
- Of course, yes, if you do morning exercises, do sports, then you will have enough strength for tactics, let's call them familiar, exercises.
- There are no more than 5% of really small penises in nature. Therefore, do not stick to the length and volume of your dignity. Learn to have it and you will not leave indifferent the one who chose you for your personal qualities.