Small penis size is often a problem for a man. Self-esteem decreases, the quality of close relationships deteriorates. Most men prefer natural methods of penis enlargement through exercises or traction machines to surgery.
I need to enlarge my penis with exercises
It is not always necessary to enlarge the penis, even for a small organ. A woman's most sensitive G-spot is at the entrance to the vagina. It is its stimulation that causes the most vivid senses. Therefore, in close relationships, size is not as important as the erection, on which the quality of sex depends. Medium-sized men often tend to enlarge their penis.
Benefits of Penis Enlargement Exercises
The pluses include:
- safety - with the accumulated training skills, the penis in length and volume can be enlarged without surgery.
- the exercises do not require material costs and a lot of time.
- effectiveness - with regular exercise, you can achieve a lasting result.
Disadvantages of exercise
The natural way to enlarge the penis through exercise has its disadvantages:
- Skills are required when exercising and wearing penis enlargement devices.
- the condition for achieving the result is individual;
- Improper training can lead to injury.
A lasting result is achieved after a long training program and the use of penis enlargement devices.
What result can we expect
Do not expect that exercise will help you enlarge your penis by 10-15 cm, miracles do not happen. It is important to know the limits here, because excessive size pursuit can affect the quality of an erection. With regular exercise, the penis can grow an average of up to two inches in length or about an inch in circumference without reducing strength.
Penis enlargement of even a few centimeters helps men increase their self-esteem. Dissatisfaction with your body disappears. This psychological aspect helps to address self-doubt in the intimate sphere, sometimes relieving psychogenic erectile dysfunction.
Exercise preparation
Before training, you should perform hygiene procedures and lubricate the penis with a heating lubricant. After applying it, wait and start the process when you feel the warmth warming. The penis should be in a semi-upright position (usually 40-60%). To do this, massage with sliding movements.
The best exercises at home for penis enlargement
Exercises to increase the length of the penis
Stretching is one of the most popular ways to increase penis length. We offer you several of these exercises.
Exercise number 1
This exercise will only take you five minutes. Grasp the penis just behind the head. Do not hold it too tightly or too loosely. Now pull it towards your knee. You will feel a stretch in your torso, but without significant discomfort or pain. Hold it in this position for 20 to 30 seconds.
Return the penis to its original position and then pull it up towards the navel. Hold it there for another 20-30 seconds. Then pull it right and left. Hold your penis in a stretched position for 20 to 30 seconds. Bring it back to its original position and relax.
Exercise number 2
This rotating stretch is similar to the previous exercise with a slight twist. Exercise will take you about five minutes.
Grasp the penis just below the head and pull it firmly out. You will feel the bar stretch, but you will not feel pain. Now move your penis in a circular motion while maintaining the stretch and grip. Rotate it counterclockwise with your right hand and counterclockwise with your left. One spin should take about 30 seconds. For each direction, make at least three turns.
Exercise number 3
Similar to a rotary stretch, it only locks each position for 10 seconds. While supporting the head, pull the penis up and lock in this position. Pull the penis to the right and hold it in this position for 10 seconds. Pull your penis to the left and hold it.
Repeat the movements five times. Repeat the exercise twice a day.
The best exercises to increase penis volume
Exercise number 1
For this exercise, a lubricating cream with heating properties is used.
- Grasp the base of your penis with a closed thumb and forefinger.
- Massage the penis back and forth from the base to the head and back for 15 minutes.
- Massage with your other hand. The exercise is performed once a day.
Exercise number 2
Reverse stretching is one of the best exercises to increase penis thickness and will last 5 minutes.
With one hand, grasp the semi-upright penis at its base and with the other hand grasp the torso just below the head. Stretch your arms in different directions, but so as not to damage the penis. You just have to feel the pull. Hold the penis in this position for 30 seconds and then release it. Repeat the movement several times and let the penis relax.
Kegel exercises for penis enlargement
Professor Kegel developed a group of exercises to strengthen the pelvic floor muscles (biococcygeal). Nerves and blood vessels run along them in the penis. Regular exercise will not only strengthen the pelvic floor muscles, but also improve blood circulation to all the organs in this area, including the penis.
Tips for doing Kegel exercises:
- breathe naturally and freely, do not hold your breath.
- stretch the muscles, pulling them inward.
- do not squeeze or bend the muscles of the buttocks, thighs or abdomen.
- do not lift your shoulders or toes.
- try other locations like squats.
Finding the biococcygeal muscles is easy: stop urinating by straining the muscles. These will be the desired muscles involved in Kegel exercises.
Kegel Exercise # 1
Spread your legs shoulder width apart, grasp the gluteus muscles with your hands. In this position, you can control their immobility. Tighten your pelvic floor muscles inwards and upwards.
Kegel Exercise # 2
It is performed on all fours, arms bent at the elbows. The head should rest on the hands. Tighten your pelvic floor muscles inwards and upwards.
Kegel Exercise # 3
It is performed on the stomach. One leg should be bent at the knee. The muscles of the ankle system are stretched and relaxed alternately.
Kegel Exercise # 4
It is performed lying down. The legs should bend at the knees, feet apart. One hand rests on the stomach, the other is under the gluteal muscles for control. Squeeze the pelvic floor muscles, pulling them up.
With regular Kegel exercises, your pelvic floor muscles are strengthened. However, this complex can not be considered as a way of enlarging the penis. This technique helps to improve power. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretching with weights and pulling force
You can increase the length of the penis by pulling on the ligament support. For this, special fasteners - hangers are used, on which the load is suspended. For the first two months, this way, you can stretch the penis by 1. 5 cm. In this case, you should follow the recommendations to achieve an optimal result.
Traction refers to traumatic methods of penis enlargement. This method is recommended for those who have worn an extension program and have been using the jelqing technique for six months.
Basic rules for penis enlargement with a kennel:
- Before the procedure, the penis should be warmed with a massage.
- Exercise starts with a minimum weight with mandatory time control.
- Choose the right training program: stretching for 3 consecutive days followed by a daily break or training for 5 days with a break of two days.
- The duration of a set (approach) at the beginning of the training should not exceed 20 minutes, gradually until the end of the first trimester, they can be increased to 40 minutes. This is the upper limit of the approach. You can do 3 sets a day.
- In the second half of the year, the duration of the set can be gradually increased to 2 hours.
- Rest between sets should be at least 15 minutes.
- To restore blood circulation to the penis during breaks, use the jelqing technique.
- During the first two months, a small weight is used, starting at 200 g and adding 100 g each week. You must finish the traction technique with a load of 1. 2 kg.
Jelqing
Jelqing is a manual technique for increasing the length and thickness of the penis, also called "milking", since the exercises are based on massage-pulling movements. With regular use of this technique, you can not only add 2 cm and 1 cm volume to the length of the penis, but also improve the strength. Helps young and mature men.
Regular exercises using this technique improve the blood supply to the organ and increase the tone of all its tissues, the elasticity of the cavernous bodies.
There are two main varieties of this technique:
- dry method (without the use of lubricant).
- liquid method (lubricated).
As a lubricant, you can use special means for home massage or vegetable oil, baby cream.
Great!The technique must be used carefully to develop a specific skill. When performing the procedure, listen to your emotions and stop the exercises if you experience pain or discomfort. The organ must be in a semi-upright position so as not to damage blood vessels and corpora cavernosa.
If during exercise the erection reaches its maximum and you feel the approach of ejaculation, stop exercising and relax the muscles.
The effect is felt in the second month of regular exercise at least five times a week. To enhance the effect, the exercise should be performed for at least four months. Once you have mastered a simple technique, you can move on to a more complex one.
The band's most popular exercise:
- Apply lubricant before the procedure. As fat is absorbed, it must be added. The penis should be half upright.
- The massage movements are performed with the thumb and forefinger, closing with the letter "O". The coverage of the member takes place at its base.
- The fingers should move slowly towards the head of the penis. Do not change the order! The speed and force of the impact must be the same along the entire length of the barrel.
- The same movement is performed with the other hand at the same rhythm.
The final result is achieved in 4 months. It is irreversible.
The second version of the exercise is performed according to the same technique, only without lubrication, ie dry gelking, without slipping. This requires some skill. Sometimes this technique is replaced by penile kneading in the morning when testosterone levels are high.
It is recommended to combine this penis enlargement exercise at home with other methods of penis enlargement, to take vitamins and minerals during this period, which help to improve the strength.
You can perform the exercises with a large amount of heating lubricant. The slide should be smooth, without jerking. It is performed in the same way as the first technique, but at an increased pace, with a quick change of hands. In 10 minutes, you have to perform 200 moves. After two weeks, the duration of the exercise increases to 20 minutes.
Great!The process takes place daily!
To improve the result, creams and gels are recommended that improve blood circulation to the organ and enlarge the penis.
Wearing a rooster ring
This device is also called a penostrotal or rooster ring. It belongs to the Cock ring sex toys. Its function is to create a barrier that prevents the outflow of blood from the corpora cavernosa of the penis. In this way, you can strengthen an erection, as well as increase its duration, slightly increase the volume and length of the penis.
The ring is placed in three ways:
- member only;
- in the penis and scrotum.
- only in the scrotum.
The rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be supplemented with other elements, such as locks, to fit the size of the penis. These locks allow you to quickly remove the ring. Inflatable rubber toys adapt to the volume of the penis.
Julia Penis Enlargement Technique
The Yuli complex is a combination of several penis enlargement techniques, alternating the use of an expander with different exercises, which include jelqing, Kegel exercises and a number of other techniques. What is the advantage of this technique? The use of an expander leads to congestion in the penis. A combination of exercises helps to avoid stagnation, to improve the microcirculation of blood in the pelvic area and directly to the organ.
The alternation of many techniques leads to enhanced action, increases the efficiency of procedures and allows you to achieve the desired result in a short time, avoiding complications in the penis. According to numerous reviews, Julia's technique improves erectile function.
Julie Exercise Technique:
- apply a heating lubricant to a semi-upright lubricant.
- using the jelqing technique, make an O-shaped perimeter of the base of the penis with your thumb and forefinger.
- improving blood circulation to the penis, straining and relaxing the pubic coccygeal muscle using the kegel technique.
- without loosening the grip of the shaft of the penis, push the blood from the base of the penis to the middle.
- increase traction and hold your fingers in the middle of your torso for 20 seconds.
- move the ring forward slightly, stop moving again for 20 seconds on the head of the penis.
- while relaxing the circumference, make several milking movements with a change of hands.
- repeat the exercise several times.
If you feel pain or discomfort during or after exercise, warm your groin area with a heated salt bag.
Technically, Julia manual treatment is not very difficult, but the exercises must be performed carefully until the ability is developed. are quite simple, but must be performed in strict accordance with the recommendations of andrologists and experienced nurses. The result of the treatment depends on the duration of use of the extension and the regularity of the exercises.
Tightening
This is a technique of stretching the corpora cavernosa of the penis using a clamp. It refers to extreme procedures and is dangerous for beginners who do not know the technique due to the high risk of injury.
A clamp is used to perform the exercise. It does not restrict the deep arteries of the penis, but prevents venous outflow from the organ. As a result, the filling of the cavernous bodies with blood increases significantly. The walls of blood vessels, cavities and other soft tissues are stretched. If you apply the technique for a long time, the member lengthens and does not return to its previous size. At the same time, it increases in thickness more than in length.
Execution method:
- wrap a member with a back.
- brings the penis to the maximum erection.
- fasten the clamp as tightly as possible to the base of the penis, but without pain.
- leave the penis upright for 3-15 minutes (depending on experience).
- Maintain an erection by straining the pelvic floor muscles according to the Kegel system.
- remove the sphincter and massage the penis using jelqing.
A long tightening session (over 15 minutes) is dangerous. If numbness or pain occurs during the procedure, the sphincter should be removed immediately!
The duration of the stroke should be gradually increased, starting from 3 minutes and increasing up to 15 minutes per month.
Exercises for penis enlargement with extension
Penis enlargement by extension refers to the material methods of penis enlargement. The extension includes two metal movable rods of variable length, connected at the top with a plastic-plastic ring. The bracket is also plastic to reduce the weight of the structure. A silicone holder is built into the device to secure the head of the penis. The small size and simplicity of the device allows you to carry it not only at home. Today, many expansion modifications have been developed, including these.
To start training, you need a one-week adjustment period. During this period, the man wears it for 1-2 hours a day without stretching, he gets used to the device. The extension can be used in two ways:
- Classical: The extension bars are adjustable to a certain length. It is stable for 10 days, after which the next size must be set, but not more than 7 mm. The criterion for increasing the length is your own feelings. If you feel discomfort increasing the length of the device, then this is a signal that the size should be reduced to a comfortable level. After a month and a half, the results of the training will be noticeable.
- Power: This method is used only after the classic method, when the discomfort from the stretch disappears. In this case, the bars are adjusted to their maximum length.
The results of using the extension are comparable to surgery, but only after six months of training. Its effectiveness is confirmed by clinical studies conducted by Italian andrologists followed by 21 volunteers for 6 months. They wore the device every day for 5 hours. After this period, the length of the patient's penis increased by 1. 6 ± 0. 4 cm and the circumference increase was 0. 9 ± 0. 3 cm.
Taoist penis enlargement technique
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines penile manipulation and concentration of spiritual energy.
Immortal breath
In qigong gymnastics, there is a technique for enlarging and strengthening a small and loose penis called "immortal breathing". The exercise takes place in the morning when the strength of the yang increases and the strength of the yin decreases.
Spread your legs shoulder width apart. Inhale and exhale 9 times. Meditate, immerse yourself.
- Take a deep breath in and out 49 times, starting the inhalation from the peritoneum and directing it upwards, to the extended throat and further to the throat.
- Rub your palms to warm them up. Grasp the penis with your right hand and concentrate. With your left hand, massage the area around the navel 81 times counterclockwise. Then massage the center of the navel with your right hand, but now 81 times clockwise.
- Rub your penis 49 times between your palms, as if twisting a woolen thread. After that, do 49 "squeeze" movements and then push your penis 49 times. After that, relax the instrument by shaking it 49 times.
According to Stephen Chan, MD, Taoist techniques even help to change the shape of the penis to make the head more voluminous. This technique includes breathing exercises and penis exercises. A good result is the stretching of the organ and the simultaneous pressure with three fingers in the area between the genitals and the anus. This way, you can lengthen the penis by 2 cm in two months.
Side effects
With careful exercise and proper use of the devices, all procedures are safe. With excessive diligence and lack of experience, it is possible to damage the blood vessels, hematomas, small spotted hemorrhages, which gradually dissolve. Rupture of the ligaments that support the penis is not ruled out.
Very often, with regular exercise, hyperpigmentation of organs occurs. Therefore, it is recommended to lubricate the penis with a cream that reduces staining after training.
Erectile rings and clamps are not completely safe. If you do not remove them for a long time, priapism may occur. This is a painful disease when only the cavernous bodies are full of blood and the head remains soft. It leads to congestion in the penis and causes inflammation. In severe cases, there may be necrosis or necrosis of the penile tissues, as well as gangrene. In case of violation of the load tension regime, vascular thrombosis may occur.
It should be borne in mind that with excessive stretching, the erection and elasticity of the penis can be reduced due to the fact that the stretched cavernous body does not have enough blood supply.
Who should not do penis enlargement exercises
Exercise is contraindicated in the following cases:
- with damage to the skin of the penis.
- with hypertension, which is not relieved by drugs.
- within one year after stroke and myocardial infarction.
- with mental disorders.
- during the outbreak of chronic diseases.
Exercise reviews for penis enlargement
First review, man, 26 years old
The jelning technique helped me grow my penis by almost two centimeters and about one and a half centimeters in thickness in five months. I want to try to combine it with a pump and enlarge my penis.
Second review, man, 32 years old
These exercises have changed me and my life. I became more confident about sex and myself. Even a career went up, quite strangely. It seems that only 2 cm, but what a result!
Third review, man, 29 years old
I always wanted a big bird, but I did not dare to do an operation. I dug up a lot of information, but I dealt with Julia's technique: I combined the extension with jelqing and Kegel exercises. There is a result, and that is the main thing. I will continue.
Frequent questions
1. How often do you exercise?
For the result to be sustainable, the exercises must be performed regularly for six months.
2. Will yoga help enlarge the penis?
There are asanas in yoga that improve strength and help enlarge the penis. They can be used as basic jelly exercises or other penis development techniques.