Penis enlargement exercises

what is the normal size of the penis

How to enlarge your penis? Men often ask this question, regardless of size, the thought of becoming more masculine comes to every person at least once in his life. Widespread concern about a small penis has created a global multi-million dollar industry of clinically unproven male enhancement products. While some are willing to put up with it, others are willing to do anything to get the desired result.

The size matters

size matters

Studies have shown that the size of the male genitalia can vary by race and even ethnicity. These measurements are considered normal worldwide:

Measurements must be taken while standing. The small glans penis can become a serious obstacle to normal contact and not an object of pride. Indeed, the small size of the genitals causes problems of self-doubt and communication, which, in turn, affect all areas of life, including interpersonal relationships and careers.

what are the ways of penis enlargement

Normal size

Scientists have explored this issue by measuring penis size in length, diameter, circumference and volume. The data are subject to various indicators: the number of participants, the individual characteristics of the subjects, the differences in race.

At rest, the head has an average volume of 4 cm. No need to increase if its own size does not differ more than 1. 5, 5-2 cm.

Head magnification methods

Every man would like to be satisfied with the size of his dignity. But there are cases where everything is fine, but the size of the head can not stand. The question then arises not of the growth of the whole organ, but of its part.

Ways to enlarge the head include:

  • mode;
  • high schools?
  • medicines;
  • gel;
  • massage.

Before using any of the above, you should consult a specialist. He will choose the necessary technique that is right for you.

Surgical methods

Surgery is indicated for patients with a small penis when it is necessary to enlarge it by a few centimeters. After consultation with the surgeon, the patient should undergo a series of examinations, to undergo a full medical examination, similar to preparing for any other surgery. The methodology is discussed with each individual.

penis enlargement surgery

Surgeries to change the appearance of the genitals are often subcutaneous fat injections taken from other parts of the body. In medical reports, there was a slight difference in the circumference of 1, 6-5, 1 cm.

However, positive impact calculations for people who have dared to make radical changes over longer periods of time show negative results, such as deformity, scarring, bumps, and infectious gangrene.

What methods are possible at home

We will leave the surgeries and injections for the surgeons' long arms. Sit in a safe, fragrant apartment, engage in vascular techniques, traction techniques, massage. Actively participate in training ointments, gels, creams, auxiliary support (diet, nutritional supplements, vitamins, herbs).

Exercises for penis enlargement

What kind of exercises increase the penis? Which penis enlargement exercises to do most effectively you can read in reviews on specialized sites. If you do not know how to enlarge your penis with exercises, then special fitness classes will help you.

Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.

There are so many exercises for penis enlargement, everyone has to choose something for themselves, depending on what results they want to achieve and what exactly to achieve.

Depending on the exercises you do, penis enlargement will happen in different ways. Penis enlargement at home is the most popular way to solve the problem.

  • Stretching the penis in length.Penis length exercises are the most popular exercises in this area, with penis fattening exercises taking second place. Find a comfortable position, grab your penis and just start pulling it forward. You should not reach fanaticism, if you feel pain, then this is a sign that you should not pull further. Pull the penis for five seconds and then release it. The break between these sets should be about 5 seconds. The meaning of such penis enlargement training is that the main part of the cavernous bodies, which are the main component of male dignity, is located in the pelvic area and from there they can expand, thus increasing the organ by two centimeters. When performing such exercises, you must make sure that there is no erection.
  • penis stretching to increase size
  • Penis extension while sitting.For such exercises, you will need a very small erection. Allow your body to grow in size by about 30%, no more. You need to pull it down as much as possible and sit on it. Such an exercise aims to increase the pressure on the internal components of the penis, this will help increase the size of the penis both in length and thickness, as well as increase the base of the penis.
  • stretching the penis from a sitting position
  • Instrument massage.Before starting a lesson, the penis should be lifted slightly, taken with two fingers and make movements that will resemble movements during masturbation. When it is fully raised, then take the head in your hands, press it to the base and extend the instrument in this way until you feel unpleasant sensations. Stop and rest immediately after. Care must be taken not to damage the joints.
  • Bell. . . Achieve a full erection of your penis, start making movements left-right and up and down. At the same time, try to strain the perineal muscles as much as possible.
  • exercise bell for penis enlargement
  • Jelking.This technique for increasing penis size is known all over the world. To exercise, you need to ensure that your penis is raised more than half. The head will not be used under such load, so you should not touch it again. Take the penis from its axis with two fingers, make movements up and down and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes and then continue again.
  • jelqing for penis enlargement
  • Bending of the penis.It is necessary to make sure that the manhood increases by about half or a little more. Bend your penis in different directions, in addition, in such as you like. However, while doing the exercise, listen to your emotions. If it hurts or is just uncomfortable for you, stop doing it or act more carefully, as such manipulations can damage the genitals.
  • penile flexion to increase size
  • Kegel exercise.Doing such exercises for the genitals is useful for both men and women if they want to have a good erection and have a brighter orgasm. Exercising is very, very simple. It is necessary to press and loosen the perineal muscles rhythmically.

If you can not understand what kind of muscles it is, then just go to the toilet and start urinating. During this process, just hold the jet and you will immediately understand which muscles it is. You can perform such an exercise not only when it is available to them, but also at every opportunity.

For example, in an elevator, in a car, on a subway ride, in a workplace. Do not be afraid, from the outside it is not felt at all. The main thing is not to forget such a workout and return to it as often as possible.

When it comes to increasing male dignity, the main advantage of this approach is that the courses activate the circulatory processes very well.

Error.For the tightening results to be impressive, you have to do it right. To perform such manipulations, you need to buy a device that will compress the penis, these are tightening simulators. If you can not select it, then look for something suitable for requesting "tightening photos" images. After this technique, do a relaxing massage on the penis.

agglomeration for penis enlargement

Great!You can also increase the length of the penis when you wear a load on it for about 8 hours a day. However, for some it is painful and uncomfortable.

Hyaluronic acid gel injection

injection of hyaluronic acid gel for penis enlargement

An alternative is to enlarge the penis ball with hyaluronic acid, which is a very popular ingredient in cosmetology. The treatment works in the same way as the uterus, however, it does not cause so many side effects.

The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which practically excludes the possibility of rejection. Both methods described above provide an almost immediate result. The difference in the size of the instrument will be obvious from the first day.


To increase the head, simulators such as extension and vacuum pump are used.

The action of massages applies to the whole penis, not just a part of it.

Very easy to use. The effect of a vacuum pump is temporary but instantaneous. The extender gives a greater effect, but slower.

Pumping of unnecessary deposits

The process of removing fat under the abdomen can make a man look more impressive. Removing excess fat around the pubic area will make the fat member more visible. The results obtained are usually impressive for obese people.

Pumping fat mass can lead to a change in length of 3. 7 cm in the short term, but the fat returns to the pubic cavity if the person regains excess mass. A body fat pumping operation can give a man confidence, but to maintain the result in the long run, it is necessary to review the daily diet and devote a lot of time to physical exercise. However, like all surgeries, the technique carries the risk of adverse effects and subsequent complications.

How is this training done?

The augmentation of instruments can be done both in length and in thickness. For this you can use hands, special devices, as well as weighing materials, which, using their weight, will stretch the penis.

The ideal choice for penis enlargement exercises at home is manual penis enlargement with two or three fingers. There are many different options to perform, divided by difficulty levels, you need to start exercising on the beginning from easy to difficult.

penis enlargement massage

You should start with 15 minutes and then the time you spend on lessons should be gradually increased to 30 minutes a day. It is believed that the most favorable time to practice such penis enlargement exercises at home is morning and evening. If you decide to go it cheap and risk the low bandwidth you are only fooling yourself.

The ideal option before starting this type of exercise is to consult a doctor, who will tell you in detail about how to enlarge the penis at home. The main thing you need to know when starting such a workout is that the main thing in their performance is regularity. Of course, you should not count on a lightning result; to increase your dignity by at least a few centimeters, you have to work very hard.

Great!Alexey Elizarov is a recognized master of penis enlargement, so do not make the mistake of choosing penis enlargement exercises, use Alexei Elizarov's penis enlargement technique.

It has an individual penis enlargement program, it describes in detail which exercises can be used for penis enlargement. This will give a good result.

Preparing for penis lengthening workouts:

  1. Penis enlargement at home is not an easy task, preparing for this type of activity should be done every time, it will help to make the lessons more productive.
  2. Before starting the exercise, take a shower and wash, pay special attention to the perineal area.
  3. After the shower, dry them with a towel and dry them.
  4. For the lessons, you will need a special lubricant, so go to the pharmacy in advance and buy it as well.
  5. Be sure to choose a place where you will exercise for penis enlargement. First try to make all the selected combinations in different postures, standing, sitting, lying down, half sitting, lying down and choose the option in which you will be as comfortable as possible.
  6. Like the arms, legs or other muscles, the penis must be warmed up before starting a workout. To do this, you can make warm compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to the crotch area. You need to repeat this process several times. If you have a heating pad in your hand, use it.
warm up the penis before the massage

After completing the preparation, you can start exercising, including for the first time a video of the exercise how to enlarge the penis.

Hormone therapy

Hormone therapy for penis enlargement

Another method of enlarging the male genitals is the use of hormonal drugs. Unfortunately, this method has more disadvantages than advantages. These drugs can only be prescribed by a specialist after a hormone test. The treatment lasts several months and the results will be visible after 3 months. These drugs are quite expensive and also have many side effects. For this reason, changing the volume of the penis with this method is very rarely used.


Surgery on the genital area is a plastic surgery. The process is considered specific and requires specialized training and experience in performing such manipulations. There are other disadvantages:

  1. High risk of complications, secondary infection, inflammation.
  2. The possibility of an unfavorable outcome of the operation, deformity or dissatisfaction with the size.
  3. Nerve damage and loss of sensation.
  4. Long preparation.
  5. Mandatory rehabilitation period.

Open surgery involves the insertion of a special uterus through the incision, which, being located between the soft tissues of the head and the corpora cavernosa of the penis, increases the volume. The material of the implant is foreign, so a man's body can reject it due to the action of the immune system.

The use of penis enlargement gel is the most common method used in cosmetic surgery.

This is due to the high efficiency and relative safety for the general health of the patient and his erectile function.

The drug contains hyaluronic acid, which has a composition as close as possible to human normal fluids. It is well absorbed by the body and does not cause side effects.

The method is minimally invasive: the active substance is injected with a needle. The procedure is practically painless and rarely causes discomfort, so it does not even require local anesthesia. Used in individual cases at the request of the patient.

An important disadvantage is the need to repeat the treatment as the gel dissolves. The penis is well supplied with blood, so the excretion of hyaluronic acid depends not only on the metabolic rate, but also on the frequency and duration of erections, the frequency of sexual intercourse. Re-entry may be required in 3-12 months.

The modern pharmaceutical market offers a large number of products for penis enlargement.

Some of them are designed for immediate and short-term results, others require introduction to the course.

The short-term effect is based on the stimulation of blood flow, thus increasing the volume. However, drugs do not have the ability to affect deformity and strong asymmetry.

To achieve a long-term result, factors based on male sex hormones that stimulate growth are used.

Medications must be taken for a long time and there is no guarantee that the patient will not disturb the hormonal balance and will not start having side effects.

One of the adverse effects is erectile dysfunction. Therefore, it is important to consult a specialist before use.

Growth by home methods

penis enlargement with methods at home

If you do not need to radically change the instrument, then you can try penis enlargement methods at home. These include special massage techniques, physical activity.

Extensions, vacuum pumps are the most popular penis enhancement devices. Before buying and using these devices, it is worth consulting a specialist. They are not serious contraindications, but their use should be discussed with your doctor.

Vacuum devices are often indicated for use in the short-term treatment of impotence problems. But the abuse can damage the skin, which leads to a weak erection, pain during intercourse.

Extension cords provide a uniform, distributed action that promotes the gradual expansion of the entire organ. They can be worn at home, at work and wherever you want. The device is easily hidden under clothes, does not cause significant discomfort. Vacuum pumps are a good way to enlarge the glans penis, as patients can control the effect on their own.


To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is performed at home without the help of specialists.

Before starting a workout, the phallus is warmed up to lightly steam its skin and increase its elasticity. To warm the penis, hot water is added to a liter container, in which the penis is placed for 2-3 minutes. There is another method of heating manhood.

In this case you will also need hot water soaked in a towel. Then a wet towel is wrapped around the erect penis for 10 minutes and then they start jelqing.

To increase the size of the jelqing, the head is exposed first. Then make a strong ring near its base with two fingers. This is done very carefully so that there are no folds from the skin on the hand. After grasping the genitalia, tighten its muscles and grasp the base of the penis with the other hand. Gradually bring the circumference of the hands together until they touch. Then there is a break of 5 minutes, after which the process is repeated.

penis enlargement with jelqing

The head enlargement exercise is performed daily and lasts at least 20 minutes. Within a month, it will be realized that the penis is gradually increasing.

Physical exercise

exercise for penis enlargement

How to enlarge the glans penis using exercise? Just doing Jelqing exercises. It is safe for men's health, but the result remains as long as the exercise is done on a regular basis.

The goal is to increase blood flow, to stretch the tissue, thus increasing its size. It is best to exercise using special creams to enlarge the genitals or gels. The band should be performed for 12-15 minutes every day. The first result will be visible in a week.

Another effective exercise is shaft compression. A loose instrument is held with the palm and the pressure is slowly increased until maximum hardness is reached. Relax the palm so that the instrument becomes hypotonic again and then repeat the complexion. This will increase the glans penis, contributing to a more difficult erection.

While many worry that their value is too low, studies show that most are considered normal. Before choosing one of the mentioned methods, you must weigh all the risks and disadvantages of each option for head extension.

vacuum pump

Special vacuum pumps are used to give the head a viscous base. These devices are designed to enhance the size of the male genitals.

Regular use of the devices will increase blood flow to the penis and improve circulation, which has a positive effect on size.

Before increasing blood circulation with a vacuum pump, you should become familiar with its contraindications. The device should not be used by people with foreskin diseases, urethritis, congenital malformations, high blood pressure, circulatory disorders and patients with kidney disease. Everyone else can safely use vacuum pumps.

Vacuum pump for penis enlargement

To increase the size of the pump, you must first rinse it thoroughly with warm water and soap to disinfect it. The device is then lubricated with lubricant so that the accessory does not bother the skin. When the device is completely ready, an erect penis is inserted. Gradually pump air from the cylinder with a pump, wait a minute and fill it with oxygen. The procedure is repeated after the erection is weakened.

Pharmaceutical methods

Medicinal products are taken in courses. They help increase blood flow, which is why the head is stretched. But do not expect impressive results. The drugs increase the penis up to 2-3 cm, give a short-term effect.

Some men take hormonal drugs (testosterone). Long-term results are guaranteed, but uncontrolled and illiterate intake causes impotence, reduced erectile function.

Soda application

There is a view that you can stretch the penis with soda if there is no allergic reaction to it. A man vaporizes a limb, brings it to an upright position. The barrel and the head are lubricated with oil and the baking soda is rubbed with light movements for 5 minutes.

You can also take baths, where a tablespoon of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. The bath lasts about 15 minutes.

The procedures are done within a month, then the course is repeated, if necessary. There are various reviews on the net about the properties of soda, before using it, you should consult a doctor.


Almost every man wants to enlarge his penis, even if his size is standard. To achieve results, they decide on surgeries that immediately increase the head up to 4 cm.

You can also use minimally invasive methods: gel injections or liposuction. These methods will stretch the penis up to 2 cm. But it is worth remembering that any method can lead to dangerous consequences.