Penis enlargement at home – the procedure is gradually gaining popularity. Most men are unsatisfied with the dimensions of the penis. Complexes arise under the yoke of the tv and the mass media. Almost every man wants to increase the size of the genitals. To cope with the task will help the surgical intervention or a conservative influence. Penis enlargement is possible at home.
Exercise
Exercise give relief not only for the body, but also a pump organ. The exact effect of the penis allows a little increase in size.
Benefits of exercise:
- change the thickness of the body;
- the increase of the length;
- the correction of the visible;
- improvement of the power;
- increase the libido.
To improve the efficiency experts recommend sticking to the basics of proper nutrition, engage in physical activity and to reduce the consumption of alcoholic products.
There are a number of exercises aimed at thickening and lengthening penis: jelcing, curves, and loops.
Jelcing
Jelcing – a new method, which is based on stimulating the flow of blood in the genitals. The systematic execution of the member thickens and increases in length. Jelcing is performed in several stages:
- take the penis in the base;
- his hand slowly rises to the head, and it is destined;
- take the penis at the base, and slowly to begin;
- alternately changing the limbs allows them to influence the reproductive organs;
- the exercise is repeated several times.
Important: do not apply excessive force. This action is dangerous to the development of microcracks.
Curves
Curves imply a circular motion on the diagonal. The principle of the impact of such massage: the hand that gently wraps the head of the penis, and the body is bent. In this position, you will have to hold out for 20-30 seconds. Strong pressure is off, there is a high probability of mechanical damage.
Cycles
Cycling is the best way to increase the settings. It is on the basis of the cycle is a complex exercise performed by a special algorithm. One example of cyclic exposure:
- 50 stretch marks;
- 5 torque sprains;
- 10 double braces;
- 1 access the main lead.
Cycles may vary, depending on the final result.
Important: the exercises start with a warm-up, at the end one person makes the massage movements. This action is aimed at the prevention of mechanical damage and save the result.
Man should observe safety precautions. Increase is a long process, excessive exposure to lead to serious injury.
At the end of the exercise the penis needs to relax, sex should be postponed for a few hours.
Stretching
The muscles of the penis need the right tension. At the end, under the head and gently pulls it away from yourself. Exercise properly affects the ligaments, which contribute to their development. Regular stretching increases the length.
Milking
Milking, adapted from an exercise that allows you to withdraw. For this purpose, the penis is stretched for the maximum possible state for 15 seconds. Enough to start a 20 extrusions, the maximum number is 100.
Turnover
Proper blood circulation in the pelvic organs, eliminates stagnant processes and contributes to increase of penis. For the effusion of blood you need to perform a regular massage. Smooth circular movements improve blood circulation and beneficial effect on the dimensions of the penis. Repeat action is required 30 times.
Take the penis at the base, and sharply released. This will enable extra blood to move. If you have pain, it is necessary to reconsider the correctness of the technique.
Kegel Exercises
Exercises in the direction of the achievement of a forced erection. For this purpose, the penis is processed with lubricant, massaged the vertically directed movements of a progressive character. Gradually increase the intensity, until the occurrence of an erection. Before full arousal, the few times tightening the head.
Preparation of the penis for the procedure
Penis enlargement at home begins with the preparation of the procedures. Authority require prior heating. Prior to performing any of the complex need to take a towel dipped in warm water and apply on the stomach. This action improves blood flow and is characterized with soothing properties.
After exposure of the stomach, moving the towel to the penis for around 5 minutes. Properly warming up prepares the body for sports activities and increases the flow of blood.
In order to warm up and improve the flexibility use of salt. The crystals are placed in a fabric pouch and attached to the penis. Without salt is easy to compensate with a wet sponge or cloth which is fixed to the body.
Important: all exercises not fully excited member. The body should be brought up to 60%. To reduce friction, apply additional grease. Exercise is only possible after heating.
Techniques stretching
The way it stretches on the basis of the violent impact on the body. Penis enlargement should follow the algorithm:
- the clasp at the top of the head;
- pull in the direction away from the body;
- to lock in the extended position for 5 seconds;
- pull to the right while the light pain;
- to return to the initial position;
- drag to the left, pause for 5 seconds;
- to return to the initial position;
- to pull down, to linger for 5 seconds;
- to return to the initial position;
- to pull down, to linger for 5 seconds.
Important: exercise is accompanied by mild pain, General discomfort are eliminated.
Regular and proper stretching, acts on the corpora cavernosa inside the body, helping to increase length. In the course of the procedure of the penis in the relaxed condition. Arrest the head, the foreskin is gently pulled. Exercise is performed in a sitting position.
Circular stretches
The penis is pulled forward 5 seconds and up, while the man performs a circular motion clockwise. The same procedure is repeated for each side. Regular stretching for 25 approaches increases the size of the body.
Important: after the stretching of the body needs light shaking. This action normalizes blood circulation.
Stretch sitting
The exercise takes place in the excited member, at the level of erection should not exceed 40%. The penis is pulled gently to the side of the buttocks and the man sitting next to him. The method increases the pressure inside the corpora cavernosa. The correct exposure changes the dimensions of the area.
The V-stretch
The penis must be completely in a calm state. The head is taken between the thumb and index finger. The maximum stretched away from the body for no more than 7 seconds. Simultaneously with this action, you have to squeeze the base of the slow holding hands from the bottom up. The exercise is repeated up to 10 times.
Food for penis enlargement
It is to mention, but a proper diet helps to increase the size of the body. Some products increase the circulation of the blood, which leads to a change in the phallus volume. Eliminate the harmful products of any age. The constraints in this issue did not exist.
For the natural increase in the body, the experts recommend to use:
- Vitamins. A balanced set of beneficial effects on the human body, strengthening its protective function. To fill the lack of useful components, you need to eat vegetables. It contains in its composition of folic acid, vitamin K and copper. Without these ingredients, essential for the normal functioning of the organs and systems. Doctors recommend to include in your daily diet vegetables, fruits and nuts. For the cultivation of the organism requires a cherry. The berry contains an active ingredient anthocyanin, regulation of blood circulation, which positively affect the erectile function.
- Foods rich in protein. For increasing the penis in size and support of the immune system, it is advisable to eat meat low-fat varieties.
- Products from the fish. Rich in phosphorus content, this component promotes penis enlargement in length. Seafood should be included in the everyday diet of a person. Additional components of the products of the fish are omega-3 acids, they support the development of the body and are found in oily fish.
- Seed. They are based, contains arginine. This amino acid is responsible for the development of organs and systems, including the penis.
- Luke. Lovers of spicy condiments are proud of the strong erections and impressive dimensions of the phallus. Garlic contains allicin component. It corresponds to the energy of the body reserves and promotes dispersal of blood.
- Green apples. The fruit is ideal for increasing the penis size. It is based on contains beneficial components, regulated the development of the reproductive system. Consumption of apples improves the immune system.
- Dairy products. To increase the size of penis, it is recommended to consume yogurt, kefir and cheese.
Diet men should be full and varied. It is additionally necessary to establish a drinking mode. A sufficient amount of fluid, increases the elasticity of the tissues, which helps in the process of stretching of the body.
The use of folk remedies
Shows good results of herbal medicine. The use of herbs helps without harm for health to increase the size of the genitals. Only the use of medicinal plants is not recommended. Before applying, it is advisable to consult with your doctor.
According to experts, beneficial effects on the reproductive system is the:
- the coupon is based on the flowers and leaves of hawthorn. The use of plants improves blood circulation and improves the flow of blood;
- soup-on the basis of fig. Berries contain vitamin C. Ascorbic acid stimulates the blood circulation and microcirculation in the small pelvis organs;
- the ginseng root. Under the influence of the presented component, it increases strength, and increases libido. Regular consumption of the beverage based on ginseng has positive effects on overall health and strengthens the protective functions.
When you use traditional medicine you have to be careful. Fix the effects of herbs helps to improve metabolism and stimulate blood circulation. The rush to the genitals, increases the potency.
Important: folk medicine practically does not cause side reactions. But, it should be used with caution and only after consultation with a specialist. Unconventional ways — complementary therapy. Therapeutic effects no.
The reproductive organ of men able to grow to 25 years of age, is a physiological process. To increase its size through medicine, exercise and special stimulating drugs. The effects of the treatments are temporary. Significantly change the size of the body will help only surgical intervention. Experts do not recommend to resort to drastic measures. Finally, the size of the penis does not affect the quality of the sexual intercourse.