Is the statement that, even with a small sexual organ, you can be great in bed. However, the confidence man will not give, and are popular among women is unlikely to be. Therefore, it is better to recognize the problem and start to solve it.
Today, there are many different pills, creams, sprays, gels for penis enlargement. But spending money for it is impractical, because basically all this is just a marketing ploy manufacturers, and any benefit it will bring. Therefore, a better and more secure method of penis enlargement you will be training at home. These plus exercise even is that it is not necessary to spend the money.
It is worth noting that modern medical tests proven benefit and high effectiveness of these exercises.
As such training
There are different types of exercises for lengthening or thickening of the penis. Be used as hands, and an auxiliary device, for example, the weights that stretch the penis.
"It is important! Beginners should not exercise for more than 10-15 minutes. Further, the length of time can be increased for half an hour a day, but a sharp transition to make."
The most favorable time for charging is in the morning or in the evening. The main thing is regularity and patience. Don't expect instant results, everything comes with time.
Preparation for training
Each exercise should start with warming up. In this case, in the truest sense of the word. For the treatment of water — an indispensable element of training. Better suited to a warm bath or shower, but will just wet a piece of cloth with warm water.
Exercises
To increase the length
Exercise should be done fairly quickly, because the article does not need to cool. It does not need to be fully excited, so you need to think about something that is not exciting.
You need to take the head or just below, and pull out in front of him and hold that position for 15 seconds. Followed by a little rest. Furthermore, the penis should be pulled to the right side, hold 15 seconds, then back to relax a bit, and then everything is the same, but to the left. And so the circle 10-15 minutes.
"Tip: you do not need to stretch the penis, otherwise you can get injured. You should feel tension, not pain. Also, during the holidays can be massaged article on the flow of the blood, which increases the effectiveness of the exercise."
To increase the thickness
Training article you have to run a partial erection and just after the lubrication gel lubricant (fat). The sexual body has to be warm after the bath, shower or wiping with a damp piece of cloth.
You have to take the penis at the root with the thumb and forefinger to form a circle of those fingers. So you need to massage the penis from the root to the top for 10-15 minutes. Return to the starting position, then relax a little bit and do the same using your other hand.
You can see the result if you perform the exercise every day for several months.
For foreskin
Member must be fully aroused, lubricated it is not necessary.
You need one hand to hold the base of the penis and the other to pull towards the skin of the head. The skin should be pulled fairly tight and hold in this position to reduce an erection. Relax, and then leads outside and repeat this exercise for 10 minutes.
This exercise must be done daily to create a beautiful and thick foreskin.
The bending of the penis
For increasing the penis size, it is necessary to perform this exercise. However, you need to do it very carefully, because you can hurt the penis.
A bent penis have an erection 50%. It is necessary to clasp his hand and pull in different directions. Enough exercise for 7-10 minutes.
"It is important! If someone feels pain during exercise should stop."
Massage
Here you will need a simulator with which the member is serious in the data base. Need to reach full erection, and then for a few minutes (2-3 minutes is enough) to pinch on the body.
This exercise improves blood circulation, increases sensitivity and speeds up the erection. It is best to carry out workouts in combination with the other.
Kegel Exercises
Training can help to enlarge the penis in length and thickness, but will improve erectile function. Good for the muscles of the member.
You need to stretch the perineal muscles, hold this position for 10 seconds, then relax, take some breaths, and again stretch muscles. This exercise is to perform 2-3 times a day.
In order to understand where these muscles during urination, the need to delay the stream. The muscle that is strained is the one who is involved in the training.
"It is important! You can't perform the exercise with a full bladder, before that, you need to go to the bathroom."
Helicopter
This exercise has a beneficial effect on male potency, since the penis is well supplied with blood.
You need to twist the dick 360 degrees in clockwise and counterclockwise for 30 seconds. You have to repeat 5 times.
Massage the penis
Massage is one kind of workout penis. It improves the erectile function and blood flow to the penis.
To achieve a full erection. To continue with the movement, as by Masturbation. Before the end of the process, you need to compress the member, in the vicinity of the head and with your fingers, form a ring. To be in this position for 5-7 minutes. You do not need to be a lot to compress the body, because it can be traumatic.
Recommendations after the workout.
- To not have sex for 2-3 hours, because the body must rest;
- Try to get rid of bad habits, because they do not allow progress in training;
- To avoid stressful situations;
- To eat right;
- Lead an active lifestyle;
- Apply a small outboard devices, such as weights. They stretch the muscle tissue.
The effects of exercise
Any exercises have their own pros and cons. Select them.
Pros:
- According to our experiments, 4 month daily workout allowed participants to increase his penis 1.8 cm;
- Improvement of erectile function;
- You do not need any monetary investment.
Cons:
- Training takes a lot of time, because the exercise must be carried out not one, but complex;
- Improper technique can cause damage to the penis;
- The result will not be instantaneous, it will take months.
Conclusion
To exercise bring only benefits and noticeable results, you just need to follow all the recommendations and instructions.
Exercises for penis enlargement
The dimensions of the manhood is the main indicator of the quality of sexual life. This affects the potency, and if it still can be enlarged with pills, penis enlargement with the help of drugs is not possible. Knowing about such male problem, doctors have found a solution – penis enlargement through exercise. Exercises for penis enlargement and video tutorials can be viewed in the network, it needs to make the request "exercises to increase penis video".
How are such trainings?
The increase can be performed both in length and in thickness. Refers to the special devices and also weights that your weight will pull on the penis.
An ideal option for penis enlargement at home exercises is the manual for the enlargement of the penis. with the help of two or three fingers. There are many different versions, they are divided by levels of difficulty, to do the exercises we need to start talking about the principle of from easy to difficult.
You should start with 15 minutes, and then when You allot for classes, you need to gradually increase to 30 minutes a day. It is believed that the most favorable time to practice such exercises for penis enlargement at home – at this time of the morning and evening hours. If you decide to go to the level of more difficult exercises to increase penis size, then it should be done gradually, and not abruptly.
Ideal before exercise of this type is the consultation with the doctor, he will in detail tell about it how to increase penis size at home. The main thing you need to know, under the assumption that such training is the fact that the key to their execution is the winner. Of course, do not expect lightning fast results, in order to increase his dignity at least a few centimeters, will have to try hard.
He has an individual program to increase the member, it will tell you what exactly exercises can increase a member. This will give a good result.
Preparation for exercises to increase penis length
- Penis enlargement at home – this is a very difficult class, preparation for the teaching of this kind should be carried out at any time, it will help you to make the sessions more productive.
- Before you start exercising, take a shower and properly wash, pay special attention to the crotch area.
- After the shower, wipe with a dry cloth.
- For classes requiring a special tool lubricant, therefore, in advance, to pay a visit to pharmacy buy it is too.
- Be sure to select a place where you will engage in exercises for penis enlargement. Before-try to make all the selected combinations in a variety of poses, standing, sitting, lying, half-sitting, half-lying, and choose the option in which you will feel most comfortable.
- As the arms, legs or other muscles before you start training, the penis should be warmed up. For this you can do warm compresses. The easiest way to do this is to heat the iron with a towel or other thick cloth and apply it on the perineum. Repeat this procedure several times. If the hand is warmer, then use the.
After the training is completed, you can begin to perform the exercises to include for the first time video exercises how to increase cock.
Exercises to increase penis size
What are the exercises to increase cock? What exercises for penis enlargement to make it more efficient, you can read the reviews on specialized sites. If you do not know how to increase the member with exercises, classes and special exercises will help You.
Exercises to increase penis size and videos with their detailed description is what You need, especially if You are a beginner.
Exercises to increase penis size there is a large variety to choose something for yourself each must individually depending on what results he wants to achieve and what to achieve.
Despite the fact that exercise increase the article will be different. Penis enlargement at home – this is the most popular way to solve the problem.
Exercises for penis enlargement: principle and rules for the implementation
A very effective way of sexual self-affirmation men are special exercises for penis enlargement. They allow not only to change the length of the male organ and to improve erection. Success is guaranteed, provided daily lessons according to the schedule.
While we should not forget about safety measures when performing such manipulations. Such a simple action can add additional inches in size and self-confidence for every person who has need of it.
As such training
The application of a certain kind can contribute to increase, as well as the length and diameter of the penis. It is used in the data manipulations of the hand, a special device, the weights that my weight will pull on the penis. At home, men rarely used any bodies, most of the exercises are performed 2-3 fingers of the hands.
To begin any manipulation is with short exercises (10-15 minutes), after a period of increase (up to half an hour of the day).
The most favorable time for the exercises is the morning and evening. The sharp transition to a more difficult level of classes is prohibited.
Before you can use the exercises to increase penis length, it is important to consult with your doctor. He will help in the selection of manipulation that can be applied in a particular case, whether lessons Kegel or manual selection of therapy. The main thing is to adhere in the process of training — the regularity and caution, especially in the area of the head. It is important to understand that the result will not be instant, it takes a long, hard work.