The penis stretch is literally impossible. The purpose of the exercise – giving body, elasticity and increases volume of blood which flows in during an erection determines the body weight.
Before training it is necessary to "warm up" article. The abdomen apply a compress soaked in hot water, then place the penis and hold for 3-5 minutes.
Exercises for penis enlargement is the power of the load. Warming up is necessary for preparation of the countries and to increase the flow of blood.
Exercises
Traction power
The maintenance of the cock head, pulling it in an outward and to lock in the extended position for 5 seconds. Then drag it to the right for five seconds. Pull until light pain. Thus discomfort should occur.Then do the same with the left side, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis, and to increase its length. In the course of these manipulations must be a member in a soft and relaxed condition. To catch the head, the foreskin need to pull the base to the end. To make sitting on the edge of the bed.
Extends circular
Dick head pull forward and hold for 5 seconds, then pull up. Continuation of traction, slowly turn it counterclockwise until the adoption of the original provision. The circle should be completed in 5 seconds.Repeat the exercise 25 times.
After every second turn you need a little shake the penis and massage to normalize the blood flow. This exercise stretches the cartilaginous apophysis at the base of the penis and increases its length.
Stretch sitting
Is in the 30-40% erection. Article pulled to the side of the buttocks and slowly sit down on it. In this way increase the pressure of the corpora cavernosa inside. You can achieve increase, not only length, but also with the thickness of the body.
The V-stretch
Exercise is a limp dick. The crown to seize in the ring of thumb and index finger. Maximum stretch themselves and hold 5-7 seconds. At the same time is to put pressure on the base member with the thumb of the second hand and hold it to his head and back. Repeat 10 times.
It is important that the grips were tight, only then the effect will be maximum. If during exercise, the pain appears, it is necessary to compress the glans, pushing the blood out of it. After this exercise to continue.
Massage
For exercise to use a lubricant. The penis in erection as easy to grab with your fingers at the base. To make the movement of the head and back, gradually increasing the speed. After the onset of a full erection and wrap it around the member with one hand, in the vicinity of the head, and on the other side of the base.
With it maintenance of blood in the thickness of the penis a few times to stretch, stick in the maximum extended position for 10 seconds. It is important to not overdo it and not to stretch the skin or ligaments.
Mahi
You 100% to get an erection, to stand, to spread the legs wide apart. To make the Mahi penis in a vertical and horizontal direction, while straining muscles of the perineum.
Technique Kegel
By itself, this technique does not increase the penis, but it helps to improve the quality of sexual life. On the basis of the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for getting an orgasm. In order to find it, it is enough to stop in the middle of the act of urination.
As stops to perform the five times in the course of every visit to the toilet. This skill is defined as "the voltage of the anus," and then helps them to control ejaculation and prolong an erection.
The suspension of goods
Be popular, but failed. The penis is not a muscle, inflate it to fail. Suspension goods only stretches the skin and damages the blood vessels. The possible increase in length occurs due to the reduced thickness.
Jelcing(from the arab "milking")
Distinguish between the classical technique and hold.
Classic jelcing be carried out in the 60-80% erection. At 100% erection can injure the superficial blood vessels. Article clamp at the base of the thumb and forefinger and slowly pull forward. 3 seconds to reach the head. Control should be such as to prevent the outflow of blood.
When he reached the head, without stopping, the same manipulation to do with the other hand. Stretching must be continuous. Repeat for 5 minutes. Compression should not cause discomfort. When you approach ejaculation, you can pause.
Jelcing retention differs from the classical fact that when the heads need to stop and to hold the member with the fingers for 10 seconds.
Side effects
Such exercises for penis enlargement to have consequences. Most of them are only for a few days.
Darkening of the penis
In some places of the penis there was a small blackout, or the entire article has acquired a bronze tint. This side effect can manifest after months of training. Its intensity depends on the individual predisposition of the appearance of bruises on the body.
Bulging veins
As a result of the exercises blood vessels can grow and become more visible.
Place
Usually appear on the head. The spots are often red and resemble a needle mark. But in rare cases, they can be darker and more. It is a signal to reduce the intensity of your workouts.
The completion of the exercises
Massage and heat will help to improve the training results.
Warming up will allow you to relax and calm down after exercising. Also have to do a dick massage with circular movements. For this, you can use any moisturizing herbal hair. Massage to restore the circulation.
Then place the hot compress or reduce the article into a container with hot water for some time. To dry the penis with a towel.
In addition to the exercises is recommended to use products to help you achieve the desired result.