It just so happened that the main advantage of women – not just the mind, or the strength, but also the area. Some of the men, nature has endowed with a penis of sufficient size, while in others, they may suffer from low confidence in their own masculine power, and I believe that their phallus is not long enough or thick, want to know how to increase the member and if it can be made more powerful at home. There are a lot of methods in order to solve this problem. The most affordable is the massage, exercise to increase penis size.
The enhancement of human dignity
Of course, prior to the exercise of the increase of the thickness of the member and the length of the home, it is worth considering whether it is not a psychological will. Normally, the numbers are: a depth of 3 to 4 cm, and the length of the erection – 12-16 see If the number of masculinity is consistent with the data, so it's nothing to worry about. If there is a problem, it is necessary to consider safe at home in the massage, and exercises for increasing the thickness, or length. You may also need to be aware of the factors that some men are not able to perform the massage and exercises can increase penis size. This one:
- Trauma, surgery, neoplasms.
- Pustular, contagious, venereal disease.
- At the age of 16 years of age.
The training you need to prepare a soft cloth, oil, warm water, and inspect the books or movies on how to do the exercises to increase the power of the phallus. On the tape, Notepad, pencil, you need to be a measure of masculinity, and to carry out the change of the size. To enlarge the phallus and are being used:
- The activities aimed at stretching the muscles, massaging it.
- The strengthening of the blood filling of the cavernous bodies.
- Kegel Exercises.
- The power or circle drawing.
- Jelcing.
It is desirable that at the time of the class, there are no distractions.
Crick
Crick in the direction of the minor lengthening, penis widening. Before you start any exercise is to warm up your penis with a cloth soaked in warm water (careful not to burn your skin). A hot compress should be held for 10-15 minutes. At the same time, it is advisable to conduct a gentle massage. After the warm up needs to be a fingers grab the base of his head and very gently pull it to 1-1. 5 cm, hold it for a few minutes, and then gently release it again to warm up, to do a proper massage. In order to increase the male organ, the procedure shall be repeated up to 20 times, focusing on the sensations.
Important: the stretching exercises are held only in the relaxed state of the penis, so as not to get hurt.
For the the flow of blood to the
The exercise is intended to increase the blood supply to the tissues of the penis. To perform the exercise, preferably with a full erection, but be careful you don't hurt yourself. For this you will need to clasp one hand on the ground, and on the other the head, and very gently do a circular motion. Repeat the exercise for it is no more than five minutes at the most, two times a week. The incidence of minor pain relief, to carry out the training with them.
Help To Kegel
Kegel exercises did not significantly increase the penis size, but it will help to ensure the flow of blood to certain entities. Training tension in the pelvic muscles, followed by stretching in the thickness, and the head has, and increases orgasm in women. The art of a home practice is a reduction and a relaxation of the pubic-coccygeal muscles. The things to be practiced at least two times a day, is a fifteen-on approach.
Be sure to observe the technique of breathing, to inhale and exhale through the nose during the contraction and relaxation of the muscles. For maximum effect, Kegel exercises need to be carried out in combination with massage and other activities.
The powers that be running
Physical exercises to increase strength and stretching to be seated. Before the procedure, you should warm up your penis and use a lubricant. Then, move the fingers to the head of the penis and pull it up, rotate your body to the left and to the right, whereby the interval between the turns in a few seconds. In order to increase your penis every day, it is advisable to make a 5-6 approaches. In the course of the procedure, a slight discomfort. In any case, it is possible to prevent the occurrence of pain. The severe pain that gripped your penis – an immediate reason to go to the doctor.
A circular extrusion
To make it more powerful penis size, may be a circular extrusion, which is similar to the use of violence. The difference lies in the fact that when you are stretching the penis moves are made clockwise. The main requirement for the implementation of this technology is to enlarge the manhood to make at least 20 spins in one session. Preferably the circular stretching is combined with other forms of power, extrusions, massage. Some people argue that the way to a month of home workouts you can grow your penis by 1-2 cm
Jelcing
Jelcing a technique to increase the size, volume, and mass of the penis. On the basis of pushing the blood from the pubis to the head. Before proceeding, it is important to warm up your penis. Then try to achieve an incomplete erection and grasp the phallus with two fingers, a little squeeze, slowly led by the hand along the side of the body. The hand pressure should not be causing the pain. There, on the further increase of the penis, it may be a little jerking. This easy guide allows you to quickly increase your file size. In order to increase the data base of the phallus, it is also possible to do the reverse, from head to toe.
For the first time, when you perform the jelqing has you will need to grease (lubricant), so that it will not cause any damage to and inflammation of the delicate skin. For increasing the penis size, it is recommended that you massage every day for at least 10 minutes.
In order to increase the manhood can be a variety of activities. A lot of the exercises penis enlargement at home effective almost safe. Classes with a wedge or a pump is preferable to no law, there is a possibility of serious injury. In order to better master the art of training workshops on the following web-site urologists, to watch the video on how to increase the penis size. On the Internet you can find and read books on this topic area. One of the great writers – Aaron – wrote a fabulous book about what kind of exercises for penis enlargement, you can use it at home. The impossible is possible. The man is constantly doing the exercises, over time you will increase your phallus, and raise self-esteem, will give him his part of the pleasurable moments of sexual intercourse.
Baking soda for increasing the power of
Baking soda is also available for each dish. It has been used as a cleanser for washing, bleaching linen, cleaning stoves, sinks, bathtubs, furniture, with a smooth surface. The powder is actively used in cooking as a leavening agent in the manufacture of the baking pan. There is a wide variety of recipes with a solution of sodium bicarbonate, for the relief of the inflammation in the throat, heartburn, severe itching after insect bites. In the field of traditional medicine baking soda for the potency have in the recipe as an antiseptic and antimicrobial action, which had a positive influence on the functional capacity of the prostate gland. Sodium bicarbonate can be used in therapeutic and prophylactic purposes.
The beneficial properties of baking soda
How baking soda affects the power? Connoisseurs of folk medicine, there are a couple of types of the effects of sodium bicarbonate on the reproductive system in males.
The main ones are:
- the anti-inflammatory effect;
- antimicrobial (kills micro-organisms that cause inflammation of the tissue of the prostate gland);
- immunostimulatory capacity (which increases resistance);
- antitumor (alkaline solutions promote destruction of tumor cells);
- stimulation of the metabolism (promotes the excretion of metabolic products);
- it improves the supply of blood and blood circulation in the small pelvis (fixes erectile dysfunction).
Ways to use sodium bicarbonate
The last time the soda became more and more widely used in the field of traditional medicine. In order to increase the volume of the sodium bicarbonate can be applied in several ways.
These include three main methods:
- alkaline bath with sodium bicarbonate;
- in the solution;
- microclysters.
The caustic treatment has the advantage that it does not have serious side effects. In rare cases, it can appear allergic reaction. The result of the therapeutic measures, should be expected not earlier than three weeks. Before you use sodium bicarbonate you will need to visit a urologist for further diagnosis.
Alkaline baths with baking soda
This is a method men use most often, as it has a number of beneficial effects. Important to have local or General effects on the body.
The effects of the use of this method:
- a relaxing;
- tonic;
- stimulation of metabolic processes;
- protection from the growth of an infection of the genitourinary system in men, the destruction of micro-organisms.
Taking a bath in the evening before going to bed. For the preparation of the alkaline solution, 1 packet of baking soda diluted in 3 liters of warm boiled water. It should be thoroughly mixed so that all of the crystals of the substance is completely dissolved. The prepared solution was poured into a called the bathtub. The temperature of the water should be slightly above the temperature of the body. The procedure will take 30 minutes to complete. In order to avoid irritation of the skin from the effects of the caustic is to take a shower with cold water.
Microclysters
Men often stick to a wrong diet, and by decreasing reproductive function and the development of the neoplastic process. This can result in fried, salted, smoked and spicy food, too. The abuse of alcoholic beverages leads to a decrease in potency.
Microclysters are used to eliminate constipation and reduce inflammation of the prostate gland region. The water for the enema should be purified or boiled. One tablespoon of baking soda diluted in 1 liter of water. The temperature of the solution should correspond to the temperature of the body in a comfortable process. The powder must be fully dissolved to a crystal does not irritate the lining of the rectum. If you have any discomfort or signs of inflammation, the treatment should be stop and call your doctor.